Recipe Description:
“This recipe is not just for vegetarians. Everyone loves rich and creamy.” Recipe courtesy of Gwen of Vero Beach, FL.
2013 Registered Dietitian Recipe Contest Entry. This recipe was submitted by an avocado fan and has not been tested by the Hass Avocado Board.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 3 ripe, fresh avocados, halved, pitted and peeled
- 3/4 cup unsweetened cocoa
- 4 Tbsp. honey
- 1/4 tsp. salt
- 2 tsp. vanilla extract
- 1/8 tsp. cinnamon
- 1/8 tsp. chili powder
- 2 Tbsp. almond milk
Instructions:
- Mash avocados with potato masher.
- Using hand mixer on low add other ingredients as listed except almond milk.
- Once smooth and creamy, slowly add almond milk mixing on highest speed.
- Chill completely before serving.
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (157g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 300 | |
| % Daily Value* | ||
| Total Fat 21g | 27% | |
| Saturated Fat 5g | 27% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 2g | - | |
| Monounsaturated Fat 11g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 160mg | 7% | |
| Total Carbohydrate 37g | 13% | |
| Dietary Fiber 14g | 49% | |
| Total Sugars 19g | - | |
| Includes 17g Added Sugars | 35% | |
| Protein 5g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 21mg | 2% | |
| Iron 5mg | 30% | |
| Potassium 560mg | 10% | |
| Vitamin A 8mcg | 0% | |
| Vitamin C 11mg | 15% | |
| Vitamin E 2mg | 15% | |
| Vitamin K 24mcg | 20% | |
| Thiamin 0.08mg | 6% | |
| Riboflavin 0.16mg | 10% | |
| Niacin 2mg | 15% | |
| Vitamin B6 0.30mg | 15% | |
| Folate 92mcg DFE | 25% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 2mg | 30% | |
| Choline 16mg | 2% | |
| Phosphorus 59mg | 4% | |
| Magnesium 33mg | 8% | |
| Zinc 0.77mg | 6% | |
| Selenium 0.62mcg | 2% | |
| Copper 0.22mg | 25% | |
| Manganese 0.18mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
