Recipe Description:
“The richness of Hass avocado tops this quick & satisfying taco pizza with nutrients & fresh flavor.” Recipe courtesy of Linda of Cedar Rapids, IA.
2013 Registered Dietitian Recipe Contest Entry. This recipe was submitted by an avocado fan and has not been tested by the Hass Avocado Board.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 1 1/2 cup vegetarian refried beans
- 2 Tbsp. reduced-sodium taco seasoning
- 1 prepared pizza crust, thin style
- 1/2 cup canned black beans
- 1/2 cup frozen corn kernels, thawed
- 3/4 cup cherry tomatoes, cut into quarters
- 1/3 cup Colby Jack cheese, finely shredded
- 1/2 cup Romaine lettuce, chopped
- 1/4 cup fresh cilantro, coarsely chopped
- 1/2 ripe, fresh avocado, halved, pitted, peeled and diced
Instructions:
- Preheat oven to 400 degrees F.
- In a small bowl, mix refried beans and taco seasoning.
- Place pizza crust on baking pan and spread refried bean & taco seasoning mixture over prepared pizza crust.
- Top with black beans, corn, tomatoes and cheese.
- Place in oven for 9 minutes, until heated through and cheese is melted.
- Remove from oven. Top with lettuce, cilantro and diced avocado.
- Slice into 8 pieces and serve.
Nutrition Facts
8 servings per recipe
Serving Size 1 serving (152g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 220 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
| Saturated Fat 1.5g | 7% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 0g | - | |
| Monounsaturated Fat 1g | - | |
| Cholesterol <5mg | 1% | |
| Sodium 720mg | 31% | |
| Total Carbohydrate 37g | 13% | |
| Dietary Fiber 4g | 16% | |
| Total Sugars 4g | - | |
| Includes 0 Added Sugars | 0% | |
| Protein 9g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 58mg | 4% | |
| Iron 3mg | 15% | |
| Potassium 312mg | 6% | |
| Vitamin A 21mcg | 2% | |
| Vitamin C 4mg | 4% | |
| Vitamin E 0.33mg | 2% | |
| Vitamin K 8mcg | 6% | |
| Thiamin 0.07mg | 6% | |
| Riboflavin 0.05mg | 4% | |
| Niacin 0.77mg | 4% | |
| Vitamin B6 0.09mg | 6% | |
| Folate 18mcg DFE | 4% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 0.30mg | 6% | |
| Choline 3mg | 0% | |
| Phosphorus 86mg | 6% | |
| Magnesium 32mg | 8% | |
| Zinc 0.57mg | 6% | |
| Selenium 3mcg | 4% | |
| Copper 0.11mg | 10% | |
| Manganese 0.20mg | 8% | |
| Folate | - | |
| Potassium | - | |
| Omega 3 Fatty Acids | - | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
