Recipe Description:
This hearty chili blends the right amount of spice with the creaminess of fresh avocado for a comforting meal.
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Servings:
- Recipe serving size: 1 cup
- Number of servings:
Ingredients:
- 1 ripe, fresh avocado, halved, pitted, peeled and diced
- 2 Tbsp. olive oil
- 1 cup onion, diced
- 1 rib celery (about 1/2 cup), diced
- 1 to 2 jalapeño pepper(s), seeded, finely diced
- 2 garlic cloves, minced
- 1 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1/4 tsp. salt
- 2 (15 ounce) cans cannellini beans, drained
- 3 cups reduced sodium chicken broth
- 1/2 tsp. dried oregano
- 2 cups cooked chicken, shredded
- 1/4 cup fresh cilantro, chopped
Instructions:
- Heat oil in a large saucepot or Dutch oven over medium heat.
- Add onion, celery and pepper(s). Cook, stirring occasionally, until onion is translucent, about 7 minutes.
- Stir in garlic, cumin, coriander and salt. Cook 2 minutes.
- Stir in 1 can of the beans. Mash with a potato masher or fork until beans are almost completely mashed.
- Stir in broth, oregano, chicken and remaining can of beans. Bring to a boil. Reduce heat to a simmer and cover for 20 minutes.
- To serve, stir half of the avocado and cilantro into the chili.
- Serve in bowls and top with remaining avocado and cilantro.
Notes & Tips:
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (431g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 370 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 2g | - | |
| Monounsaturated Fat 9g | - | |
| Cholesterol 55mg | 18% | |
| Sodium 670mg | 29% | |
| Total Carbohydrate 23g | 9% | |
| Dietary Fiber 11g | 40% | |
| Total Sugars 4g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 33g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 28mg | 2% | |
| Iron 1mg | 6% | |
| Potassium 383mg | 8% | |
| Vitamin A 14mcg | 2% | |
| Vitamin C 15mg | 15% | |
| Vitamin E 2mg | 15% | |
| Vitamin K 17mcg | 15% | |
| Thiamin 0.07mg | 6% | |
| Riboflavin 0.15mg | 10% | |
| Niacin 11mg | 70% | |
| Vitamin B6 0.41mg | 25% | |
| Folate 40mcg DFE | 10% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0.16mcg | 6% | |
| Pantothenic Acid 0.99mg | 20% | |
| Choline 63mg | 10% | |
| Phosphorus 148mg | 10% | |
| Magnesium 32mg | 8% | |
| Zinc 1mg | 10% | |
| Selenium 16mcg | 30% | |
| Copper 0.12mg | 15% | |
| Manganese 0.14mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.




