Avocado Nutrition

Fat often gets a bad rap when it comes to a healthy diet, but good fats, like those found in avocados, can often help make a healthy diet, even healthier.

It’s time to stop fearing fat! Good fats, like those found in avocados, can be part of a well-balanced diet, especially when combined with other important components like fiber.

You may be surprised to learn that “good fats,” like those found in fresh avocados, can play a positive role in both weight loss and weight management, especially in combination with fiber.