Avocado Nutrition
Avocado Nutrition
Learn all the facts you need to love fresh avocados even more
Discover the avocado benefits for heart health, weight management, type 2 diabetes, and healthy living at every age
View Showing 10 – 18 of 124 articles
Can Avocados Help You Age Gracefully?
Stay vibrant at every age! 🥑 Dive into the delicious details on how good fats, fiber, and essential vitamins in avocados, can help you age feeling your best — all backed by science!
A College Student’s Guide to Clearer Skin
Are you struggling with breakouts in college? Learn how stress, diet, and skincare impact your skin—and get easy, affordable tips for a clearer, healthier glow.
Can Avocados Help With Skin Health?
Glowing Skin Starts from Within: See How Avocados May Help Support Skin Health Naturally! 🥑
How Avocados Fit in Different Diets
Discover how avocados fit into popular diets like keto, Mediterranean, Weight Watchers, and DASH in this helpful guide.
Nutrition Guide for Postpartum and Breastfeeding Mothers
Many moms struggle to manage their weight after giving birth. If you relate, use this guide for tips and suggestions.
Is Avocado Good for Weight Loss?
Discover how adding avocado to your diet can support weight loss, improve metabolism, and provide essential nutrients for a healthy lifestyle. 🥑
Eating the Rainbow this Holiday Season
Brighten your holiday season with a burst of color and health! Learn how a rainbow of fruits and veggies can elevate your celebrations.
Trying to Lose Weight? Take a Look at Your Snacks.
You can still enjoy snacks when trying to lose weight. If you want to learn more about what snacks you can enjoy, and why avocados make a great snack, read on!
Is Avocado a Fruit or a Vegetable?
It’s a bit of a head-scratcher, but the answer might surprise you! Whether you enjoy them in salads or sandwiches, their true classification is more than just how we eat them. Curious to find out the answer?
Nutritional Information
About Avocados
Avocados contain…
- 80 calories per 50 gram serving
(approximately ⅓ medium avocado)
and…
- 3 grams of fiber
- 0 grams of sugar
- 5 grams of monounsaturated fat
- 1 gram of polyunsaturated fat
- 1 gram of saturated fat
The good fats in avocados also play other important roles in your diet and health:
- The body needs some fat to help with nutrient absorption.
- The type and amount of fat you eat is key to a healthy diet.
- Avocados are essentially the only fruit with good fats.
With the predominant fat in an avocado being unsaturated fat, avocados can be substituted for foods higher in saturated fat such as butter and other full-fat spreads. According to the Dietary Guidelines for Americans, replacing saturated fats with unsaturated fats can reduce the LDL (bad) cholesterol level in the blood, which can lower your risk of heart disease and stroke.
The unsaturated fat in avocados can also act as a nutrient booster by helping increase the absorption of fat-soluble vitamins A, D, K, and E.
Include delicious, fresh, heart-healthy avocados in meals, recipes, and snacks! Avocados count toward your fruit and vegetable intake and provide several under-consumed nutrients by contributing nearly 20 vitamins and minerals to your diet in a single serving.
With all these good reasons to enjoy avocados, you may want to make them part of your healthy eating plan. So, go ahead and Love One Today!
Love One Today® is a Leading Source of the healthiest reasons and tastiest ways to love fresh avocados even more.
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