Avocado consumption increases macular pigment density in older adults: a randomized controlled trial
What’s Inside: Investigated whether consuming one fresh avocado per day could improve cognition and macular pigment density. A randomized controlled trial on 40 healthy adults, 50+ years of age.
What’s Inside: A health professional’s guide to improving consumer confidence in dietary fat.
What’s Inside: A guide on fresh avocado selection, ripening, prepping, storing and a few nutritional facts about healthy avocados
A Healthy Approach to Dietary Fats: Understanding the Science and Taking Action to Reduce Consumer Confusion
What’s Inside: A significant body of research supports the unique health benefits of dietary patterns and foods that contain plant and marine sources of unsaturated fats. Nutrition Journal 2017
What’s Inside: A new publication, The Role of Avocados in Complementary and Transitional Feeding, funded by the Hass Avocado Board (HAB) and published in Nutrients,1 reports that the avocado, with its smooth texture, neutral flavor and nutrient-rich profile, appears to be one of the most ideal fruits—and possibly foods—for complementary and transitional feeding.
What’s Inside: What Should Baby’s First Food Be? Spoiler. It’s an Avocado. Avocados are a sugar-free healthy choice that contribute good fats to a toddler’s diet.
What’s Inside: Ideas to help you promote healthy eating with avocados twelve months of the year, including: Social Media Posts, Recipes, Announcements and Research.
What’s Inside: Learn more about Nutrition Research and Avocados, Patient Tips and Recipes and Fresh Avocados: A Delicious Part of Everyday Eating Plans.
What’s Inside: Seven Steps to Smarter Food Choices. Living more healthfully every day doesn’t necessarily mean that you have to make huge changes. Making a few small tweaks with smart food choices at every meal can go a long way.