Pull Up a Chair to Liz’s Healthy Table
Download this episode dedicated to how placing certain foods at the center of our tables, like fresh avocado, and living an active and vibrant life, can help set us up for aging gracefully.
Listen to host Liz Weiss, MS, RDN, cover the importance of specific nutrients, such as lutein and the connection to cognitive health. Plus, she debuts and demonstrates a delicious new recipe for Avocado and Tuna Niçoise Salad that is perfect for your next gathering.
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