Adding fresh avocado to a burger is a simple and delicious way to make that burger even better.
Not only do avocados add a rich, creamy taste to burgers, they also are a great nutrient-dense topping that can be used as a substitute for other toppings that contain saturated fat. See how avocados compare to other toppings in the spread comparison chart.
Fresh avocado is delicious and a satisfying addition to meals, including burgers. Add avocado for great taste or substitute in place of other toppings that contain saturated fat. A serving of fresh avocado (50 grams) contains 80 calories and contributes nearly 20 vitamins, minerals, and phytonutrients that can enhance the nutrient quality of your diet. One-half of a medium fresh avocado is 1.5 servings and contains 130 calories.
Avocados are great for burgers, sandwiches or wraps
Try these super simple three-minute avocado toppers perfect for burger recipes!
Switch it Up
Substitute avocado in your burger recipe in place of other toppings that contain saturated fat. Do this by simply slicing the avocado and layering the burger with creamy fresh avocado.
The American Heart Association recommends replacing saturated fats with unsaturated fats for heart health. Avocados are low in saturated fat and provide 6 grams of unsaturated fat per serving.
Spread the Green
Use plain avocado as a spread on a burger in place of mayonnaise or other condiments higher in saturated fat. Keep it simple or add some flavor by adding a squeeze of lemon and dash of pepper to the avocado spread.
Love One Today® also has an avocado spread comparison chart that shows why substituting fresh avocados on burgers can help reduce your intake of saturated fat.
Rethink the Dip
To add nutrition, add guacamole to any burger. Keep it traditional or add a bit of a kick, by topping your burger with the guacamole. Guacamole will add a creamy texture, a hint of spice (if you want it), and good fats to any avocado burger recipe.
Needing a great guacamole recipe? Check out our step-by-step guide on how to make guacamole.
Turn up the Heat
Wanting to spice things up? Dice avocado and tomato and toss with fresh cilantro, mint, or basil and a dash of cayenne pepper or hot sauce to make a spicier burger with a delectable taste. Or try our spicy chipotle guacamole recipe.
