Avocado Nutrition
Avocado Nutrition
Learn all the facts you need to love fresh avocados even more
Discover the avocado benefits for heart health, weight management, type 2 diabetes, and healthy living at every age
View Showing 1 – 9 of 34 articles
How Avocados Fit in Different Diets
Discover how avocados fit into popular diets like keto, Mediterranean, Weight Watchers, and DASH in this helpful guide.
Nutrition Guide for Postpartum and Breastfeeding Mothers
Many moms struggle to manage their weight after giving birth. If you relate, use this guide for tips and suggestions.
Is Avocado Good for Weight Loss?
Discover how adding avocado to your diet can support weight loss, improve metabolism, and provide essential nutrients for a healthy lifestyle. 🥑
Trying to Lose Weight? Take a Look at Your Snacks.
You can still enjoy snacks when trying to lose weight. If you want to learn more about what snacks you can enjoy, and why avocados make a great snack, read on!
Is Avocado a Fruit or a Vegetable?
It’s a bit of a head-scratcher, but the answer might surprise you! Whether you enjoy them in salads or sandwiches, their true classification is more than just how we eat them. Curious to find out the answer?
Avocado Nutrition Facts and Health Benefits
Avocados: More than just a trendy toast topping! Get the scoop on why this creamy fruit is a game-changer for your health.
Avocados and Satiety: A Deep Dive into Fullness and Weight Management
With 6 g of healthy fats and 3 g of fiber per serving, avocados can help regulate appetite and prolong feelings of fullness, ultimately reducing overall calorie intake and supporting sustainable weight loss efforts.
Added Sugar vs Natural Sugars: What’s the Difference?
Is sugar from fruit bad? Should you eat less fruit to lower sugar intake? We’ll explain the differences between added sugars and natural sugars.
Avocado in a Keto Diet: An Ally for Keto
Everything tastes better with avocado and keto diet is no exception. If you have decided to follow a ketogenic diet, you should know that the avocado is a fruit you can include in your meals due to its healthy fat content. Avocados contain 5 g Monounsaturated Fat and 1 g Polyunsaturated Fat.
