Nutrition Resources
Nutrition Resources
Get science-backed nutrition tips packaged into free meal plans, cookbooks, podcasts and more!
Find resources with nutrition tips for heart health, weight management, type 2 diabetes, and healthy living at every age
View Showing 1 – 9 of 28 resources
Healthy Aging From Your Head To Your Toes Podcast By Liz’s Healthy Table
What’s Inside: Enjoy an episode dedicated to how certain foods, like avocados, and living an active and vibrant life, can help set us up for aging gracefully. Listen to host Liz Weiss, MS, RDN, on the importance of specific nutrients, such as lutein and the connection to cognitive health.
Webinar – Sleep on It: How Food Shapes Rest and Rest Shapes Our Waking Minutes
What’s Inside: Explore how nutrition and daily habits can shape the quality of sleep, learn about new research connecting avocados to sleep and how nutrients found in fresh avocados and other plant foods impact sleep quality and chronic disease risk.
Accredited Webinar: The Fiber Effect: Exploring the Link Between Fiber Intake, Gut Health and Chronic Disease Risk Reduction
What’s Inside: ⚠️Free CEU will expire soon⚠️ Explore how fiber impacts chronic disease risk through the gut microbiome—using avocados as a case study. Take away practical, science-backed tips to help your clients meet their fiber goals with ease.
Podcast: Strategies for Staying Full and Satisfied
What’s Inside: For patients with chronic diseases like type 2 diabetes, nutrition is a critical part of managing their overall health. Listen to this Diabetes Core Update podcast episode from the American Diabetes Association® where Neil Skolnik, MD, and Lily Correa, MPH, RDN, explore research-informed strategies centered around feeling full and satisfied.
Accredited Webinar: Fiber Meets Flavor: Unlocking The Avocado Advantage
What’s Inside: Fiber is crucial for the management of diabetes, yet most Americans fall short of the recommended intake. Melissa Joy Dobbins, MS, RDN, CDCES explores how avocados – a good source of fiber, creamy, and nutrient-dense – can be a powerful ally in promoting better blood glucose management and overall well-being.
Accredited Podcast Series: Cancer Risk Reduction: New Research on Fruits and Vegetables
What’s Inside: ⚠️Free CEU Opportunity⚠️ Guest Ginger Hultin, MS, RDN, CSO, joins Melissa Joy Dobbins, MS, RDN, CDCES on the Sound Bites® Podcast to explore how lifestyle behaviors impact cancer risk. Hear the latest research on diet and cancer prevention—including new findings related to avocado consumption—and gain practical strategies to help patients increase fruit and vegetable intake and adopt cancer risk-reducing habits.
Podcast Series: Tackling Wellness One Step at a Time
What’s Inside: Listen to Dr. David Sabgir, cardiologist and founder of Walk with a Doc, and Melissa Joy Dobbins, MS, RDN, CDCES on the Sound Bites® Podcast as they discuss how heart-healthy foods like avocados, exercise, sleep, and social connection can help reduce the risk of heart disease.
Webinar: Dietary Fats Decoded: Recommendations for Heart Health
What’s Inside: Explore the evolution of research on dietary fats and why it has posed confusion when recommending whole food fat sources, like avocados, for a heart-healthy diet.
Type 2 Diabetes Comorbidities: Food Is Medicine and Tools for Your Practice
What’s Inside: Join our discussion with the American Diabetes Association® as we explore the latest research on how nutrients found in avocados may influence health indicators related to obesity, type 2 diabetes, and cardiovascular health. Learn about the potential role of avocados in promoting better metabolic outcomes and supporting overall well-being.
