A good night’s sleep doesn’t just happen. It’s built by the choices made during the day, including what is put on the plate. For the one in three adults not meeting the recommended seven-to-eight hours of rest each night, the impact extends beyond fatigue, raising risks for heart disease, metabolic dysfunction, and other chronic conditions. But here’s the good news: certain plant foods, like fresh avocado, are emerging as powerful allies in reclaiming restorative sleep.
Join this Plantrician Education session for a webinar with Wendy Bazilian, DrPH, MA, RDN exploring how whole food nutrition and daily habits can shape the quality of our sleep – and how that sleep, in turn, shapes our daily experience, from mental focus and physical movement to mood, creativity and long-term health. Learn about new research connecting avocados to sleep and even a “second meal effect” that carries into the next morning. The webinar also examines how nutrients found in fresh avocados and other plant foods impact sleep quality and chronic disease risk, offering food-first strategies that can be put into practice immediately.
Spokesperson endorsed by Love One Today.
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