Nutrition Resources
Nutrition Resources
Get science-backed nutrition tips packaged into free meal plans, cookbooks, podcasts and more!
Find resources with nutrition tips for heart health, weight management, type 2 diabetes, and healthy living at every age
View Showing 1 – 9 of 112 resources
The Avocado Essentials E-Magazine
What’s Inside: The avocado e-magazine you can’t miss: Unlock expert nutrition tips and resources, easy and nutritious recipes, and surprising health benefits – All in one stunning flipbook!
Know The Difference: Natural Sugars vs. Added Sugars
What’s Inside: Think all sugar is the same? Think again! 🍭 This quick guide breaks it down and serves up delish no-added-sugar recipes starring avocados. Download now and snack smarter — your sweet tooth will thank you!
Snacking on Avocado Science
What’s Inside: This free fact sheet breaks down new research on avocado as a nighttime snack and what it could mean for heart health —plus quick recipe ideas you can pass along to patients or try yourself. Enjoy 🥑
Avocado Sauces and Grilling Tips
What’s Inside: Learn how to grill avocados to perfection, get inspired with irresistible avocado-based sauces that will pair beautifully with your meets and veggies, and discover tips for grilling like a pro with this free cookbook.
Research Shows That Consuming Avocados May Improve Sleep
What’s Inside: Can diet improve sleep health? New research shows daily avocado intake may support better sleep and cardiometabolic outcomes—see the evidence plus recipe ideas to share with your clients.
Avocados and Sleep: A Delicious Way To Rest Better
What’s Inside: 😴 Help your patients sleep better—download this complementary, ready-to-share handout with practical tips and avocado recipes to support healthy rest.
Accredited Webinar: The Fiber Effect: Exploring the Link Between Fiber Intake, Gut Health and Chronic Disease Risk Reduction
What’s Inside: ⚠️Free CEU will expire soon⚠️ Explore how fiber impacts chronic disease risk through the gut microbiome—using avocados as a case study. Take away practical, science-backed tips to help your clients meet their fiber goals with ease.
Podcast: Strategies for Staying Full and Satisfied
What’s Inside: For patients with chronic diseases like type 2 diabetes, nutrition is a critical part of managing their overall health. Listen to this Diabetes Core Update podcast episode from the American Diabetes Association® where Neil Skolnik, MD, and Lily Correa, MPH, RDN, explore research-informed strategies centered around feeling full and satisfied.
The Avocado Recall Game
What’s Inside: Think all sugar is the same? Think again! 🍭 This quick guide breaks it down and serves up delish no-added-sugar recipes starring avocados. Download now and snack smarter — your sweet tooth will thank you!
