Nutrition Resources
Nutrition Resources
Get science-backed nutrition tips packaged into free meal plans, cookbooks, podcasts and more!
Find resources with nutrition tips for heart health, weight management, type 2 diabetes, and healthy living at every age
View Showing 1 – 9 of 113 resources
The Avocado Essentials E-Magazine
What’s Inside: The avocado e-magazine you can’t miss: Unlock expert nutrition tips and resources, easy and nutritious recipes, and surprising health benefits – All in one stunning flipbook!
Healthy Aging From Your Head To Your Toes Podcast By Liz’s Healthy Table
What’s Inside: Enjoy an episode dedicated to how certain foods, like avocados, and living an active and vibrant life, can help set us up for aging gracefully. Listen to host Liz Weiss, MS, RDN, on the importance of specific nutrients, such as lutein and the connection to cognitive health.
Avocado Intake and Cognitive Performance in the Older U.S. Population
What’s Inside: Download this resource for insights on the science behind avocados and cognition —and confidently recommend brain-friendly bites, fiberlicious swaps, and heart-healthy avocado recipes to your patients. 🧠🥑
Proactive Thinking On Cognition
What’s Inside: Available also in Spanish. Whatever your clients' age, this resource will help them explore how pairing regular movement with a nutritious snack can be a fun and delicious everyday way to promote cognitive health.
Know The Difference: Natural Sugars vs. Added Sugars
What’s Inside: Think all sugar is the same? Think again! 🍭 This quick guide breaks it down and serves up delish no-added-sugar recipes starring avocados. Download now and snack smarter — your sweet tooth will thank you!
Snacking on Avocado Science
What’s Inside: This free fact sheet breaks down new research on avocado as a nighttime snack and what it could mean for heart health —plus quick recipe ideas you can pass along to patients or try yourself. Enjoy 🥑
Webinar – Sleep on It: How Food Shapes Rest and Rest Shapes Our Waking Minutes
What’s Inside: Explore how nutrition and daily habits can shape the quality of sleep, learn about new research connecting avocados to sleep and how nutrients found in fresh avocados and other plant foods impact sleep quality and chronic disease risk.
Avocado Sauces and Grilling Tips
What’s Inside: Learn how to grill avocados to perfection, get inspired with irresistible avocado-based sauces that will pair beautifully with your meets and veggies, and discover tips for grilling like a pro with this free cookbook.
Research Shows That Consuming Avocados May Improve Sleep
What’s Inside: Can diet improve sleep health? New research shows daily avocado intake may support better sleep and cardiometabolic outcomes—see the evidence plus recipe ideas to share with your clients.
