Nutrition Resources
Nutrition Resources
Get science-backed nutrition tips packaged into free meal plans, cookbooks, podcasts and more!
Find resources with nutrition tips for heart health, weight management, type 2 diabetes, and healthy living at every age
View Showing 1 – 9 of 48 resources
The Avocado Essentials E-Magazine
What’s Inside: The avocado e-magazine you can’t miss: Unlock expert nutrition tips and resources, easy and nutritious recipes, and surprising health benefits – All in one stunning flipbook!
Healthy Aging From Your Head To Your Toes Podcast By Liz’s Healthy Table
What’s Inside: Enjoy an episode dedicated to how certain foods, like avocados, and living an active and vibrant life, can help set us up for aging gracefully. Listen to host Liz Weiss, MS, RDN, on the importance of specific nutrients, such as lutein and the connection to cognitive health.
Proactive Thinking On Cognition
What’s Inside: Available also in Spanish. Whatever your clients' age, this resource will help them explore how pairing regular movement with a nutritious snack can be a fun and delicious everyday way to promote cognitive health.
Know The Difference: Natural Sugars vs. Added Sugars
What’s Inside: Think all sugar is the same? Think again! 🍭 This quick guide breaks it down and serves up delish no-added-sugar recipes starring avocados. Download now and snack smarter — your sweet tooth will thank you!
Avocado Sauces and Grilling Tips
What’s Inside: Learn how to grill avocados to perfection, get inspired with irresistible avocado-based sauces that will pair beautifully with your meats and veggies, and discover tips for grilling like a pro with this free cookbook.
Avocados and Sleep: A Delicious Way To Rest Better
What’s Inside: 😴 Help your patients sleep better—download this complementary, ready-to-share handout with practical tips and avocado recipes to support healthy rest.
The Avocado Recall Game
What’s Inside: Flip the cards to exercise your recall and uncover bite-sized facts about this nutrient-dense, heart-healthy fruit. It’s a simple (and fun!) way to stay sharp while learning why avocados are a smart addition to any diet.
Navigating Food Allergies With Avocado Nutrition
What’s Inside: A study among 2,272 mother-child pairs, 12-month-old infants of mothers who consumed avocado during pregnancy were less likely to have food allergies compared to infants whose mothers did not eat avocado while pregnant.
Super Meals for Super Skin – Recipes to Support Skin Health
What’s Inside: This is the cookbook your skin has been craving! Enjoy skin-loving avocado recipes that can help you glow from the inside out. (not actual glowing like a firefly, but pretty close 😉)
