How many carbs
is in avocado?
Avocados are a unique fruit that contains 4 grams of carbohydrates per serving and are a good source of fiber as they contain 3 grams per one-third of a medium avocado.They provide the body with complex carbohydrates, which give you a slower, steadier supply of energy, in comparison to simple carbs which give you quick bursts of energy. Learn more about avocados, carbohydrates, and fiber.
One-third of a medium avocado (50 grams) has 80 calories and contributes nearly 20 vitamins and minerals, making it a healthy, nutrient-dense choice. You can enjoy avocados as a nutrient-dense food while following a calorie-controlled diet. They are also cholesterol, sugar, and sodium-free. For a more detailed insight into the nutritional benefits an avocado offers, head over to the Avocado Nutrition Facts Page.
How many calories
are in an avocado?
How much good fat
is in an avocado?
Avocados contain 5 grams of monounsaturated fat and 1 gram of polyunsaturated fat per one-third of a medium avocado. The predominant fat in an avocado is unsaturated, making it a great substitute for foods high in saturated fat such as butter and other full-fat spreads. According to the Dietary Guidelines for Americans, replacing saturated fats with unsaturated fats can reduce LDL (bad) cholesterol levels in the blood. The body needs good fats as part of a balanced diet. Learn more by reading ‘Fresh Facts about Good Fats.’
Avocados are a good source of fiber (3 grams) per one-third of a medium avocado. Consuming foods rich in fiber may reduce the risk of heart disease, obesity, and type 2 diabetes. Fiber not only helps your digestive system work well but also helps you feel fuller, so you are less likely to overeat. Did you know that most Americans do not get enough fiber in their diet? Read more about the wonderful benefits of fiber.
How much fiber
is in avocado?
How much potassium
is in avocado?
One serving of avocado provides 250 milligrams of potassium or 6% of your Daily Value in a 2,000 calorie diet, which is responsible for proper nerve, heart, and kidney function. In fact, potassium can help lower blood pressure, reduce the risk of kidney stones, and benefit bone health. For more information about avocados, potassium, and working out can be seen on the avocado and potassium page.
