Fat often gets a bad rap when it comes to a healthy diet.
Good fats, like those found in avocados, can often help make a healthy diet, even healthier.
Food quality and nutrient density (or the complete nutrient profile the food provides) are important factors I consider as a dietitian when making healthful recommendations. This is especially true for those seeking to follow a calorie-controlled diet, while also striving to get the most nutrient bang for their calorie budget. With this in mind, I like to remind people that they should always look for ways to bring in more nutritious foods that also keep them feeling full.
One way to do this is through a few simple food swaps.
For example, when eating guacamole as a snack, switching out the tortilla chips for cut-up vegetables like baby carrots is an easy way to increase nutrient density and save on calories.
This swap offers an added benefit, as well. Pairing carrots with fresh avocados helps your body absorb vitamin A, a fat-soluble vitamin and powerful antioxidant that plays a critical role in maintaining immune health, healthy vision and healthy skin.
Without the naturally good fat found in avocado, our bodies would have a much harder time getting the nutrients from our meal—how cool is that?
Not only can fresh avocados help enhance nutrient absorption from foods containing fat-soluble vitamins (A, D, E, and K), they also contribute valuable nutrients on their own.
Avocados are a good source of fiber and contribute nearly 20 vitamins, minerals, and other phytonutrient compounds (per serving, one-third of a medium avocado) that may help enhance the nutrient quality of your diet.
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