What is the Protein Content in Avocados?
A 50g serving of fresh avocado contains 1 gram of protein and a whole 5-oz. fresh avocado (3 servings) contains 3 grams of protein. Though fresh avocados do not contain a significant amount of protein, they can be a creamy and delicious addition to a variety of meal plans and menus.
In addition, because they contain 6 grams of unsaturated or naturally good fat per 50g serving when eaten in moderation they can be a great substitute for foods that are high in saturated fats.
Avocados are used in a variety of different eating plans including a vegetarian diet as a way to add nutrients & as a substitute for animal products.
Why is Protein Important?
Protein provides amino acids that assist in building & preserving body muscle and tissues.
Why Protein?
According to the USDA MyPlate program and the Dietary Guidelines for Americans, protein provides 4 calories per gram. In addition to calories, protein provides amino acids that assist in building and preserving body muscle and tissues.
Protein is found in a wide variety of animal and plant foods. For protein, plant-based sources and/or animal-based sources can be incorporated into a healthy eating pattern. However, some protein products, particularly some animal-based sources, are high in saturated fat, so non-fat, low-fat, or lean choices should be selected.
To determine how much protein you should be eating, visit the Protein Foods Gallery at ChooseMyPlate.gov
