June is a month of celebration for fruit and vegetable enthusiasts. With National Fresh Fruit and Veggies Month and National Smoothie Day (June 21st) approaching, it’s the perfect time to embrace the season by indulging in refreshing, nutrient-packed smoothies. Not only are smoothies refreshing and delicious, but they also can help provide benefits for radiant, glowing skin.
Beauty Begins Within: Nourish Your Skin from the Inside Out
Did you know a healthy, balanced diet rich in fruits and vegetables can supply essential nutrients to your skin? These nutrients, combined with hydration, help keep your complexion bright and beautiful.
But what exactly is a “healthy, balanced diet”?
According to MyPlate, half of your plate should consist of fruits and vegetables. This approach provides several essential nutrients that many people lack, such as potassium, fiber, vitamin C, and folic acid. In fact, research shows that 9 out of 10 people do not meet their daily fruit and vegetable targets. Additionally, the US Dietary Guidelines recommend incorporating unsaturated fats into your diet for overall health and well-being.
Nutrients That Benefit Your Skin
Specific nutrients are recognized for their skin-enhancing properties, including vitamins C and E, and niacin. Avocados, a fruit that contains unsaturated fats, can contribute to these nutrients.
One-third of a medium avocado provides:
- Vitamin C (4% of the Daily Value): An antioxidant that promotes healing and contributes to the health of the skin, bones, and connective tissue.
- Niacin (6% of the Daily Value): A B vitamin that supports skin health, nerve function, and the digestive system.
- Vitamin E (6% of the Daily Value): An antioxidant that protects the body’s cells and tissues from damage.
Unlock the Hydrating Power of Avocados for Radiant Skin Health
Proper hydration is essential for maintaining radiant skin. Dehydration can lead to dry skin, making fluid intake crucial. While drinks are important, food can also provide hydration. Avocados may not immediately come to mind as a hydrating food, but they contain a surprising amount of water and fiber.
Nearly 79% of an avocado’s weight is attributed to water and fiber, making it a hydrating and satisfying addition to your diet.
Avocados in Smoothies: A Simple Secret to Boosting Nutrients and Enhancing Skin Health
Try incorporating avocado smoothies into your routine for an easy way to increase your fruit and vegetable intake while improving your skin’s health. Avocados offer endless possibilities, from classic fruit blends to creative vegetable combos. Plus, they add creaminess and serve as a fresh, non-dairy alternative. Just #AddAvocado to your favorite smoothie to boost your nutrient intake and unlock glowing skin.
Craving something fresh? Dive into our avo-licious smoothie recipes.
Let’s raise our glasses to radiant skin and remember that beauty begins from within. Every sip is a step closer to a more vibrant you.
Enjoy your smoothie journey, and happy blending!
