Heart-Healthy Avocado Berry Breakfast Smoothie

Recipe Description:

Avocado Recipes , ,

This Love One Today® fresh avocado recipe is another way to make the American Heart Association® recommendations part of your healthy lifestyle. A sweet berry packed smoothie (yes avocados are a berry too!) that can be made in just 5 minutes!

Diet & Health: , , , , , , ,

Prep time:
5 minutes
Cook time:
0 minutes
Ready in:
5 minutes

Get Started:

Servings:

  • Recipe serving size: 3/4 cup (approximately)
  • Number of servings:

Ingredients:

  • 1 ripe, fresh avocado, halved, pitted and peeled
  • 1 (10-oz.) package frozen raspberries, fruit only, no added sugar
  • 1 1/4 cups orange juice
  • 1 cup ice cubes

Instructions:

  1. Place avocado, raspberries, orange juice and ice in a blender. Cover and blend until smooth.
  2. Pour into glasses and serve immediately.

Notes & Tips:

Frozen blueberries are a great substitute for raspberries.
Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Nutrition Facts

Serving Size

Amount Per Serving
Calories 140
% Daily Value
Total Fat 7.0g %
Saturated Fat 1.0g -
Trans Fat 0.0g -
Polyunsaturated Fat 1.0g -
Monounsaturated Fat 4.0g -
Cholesterol 0.0mg -
Sodium 0mg -
Carbohydrates 18.0g -
Dietary fiber 4.0g -
Sugar 10g -
Protein 2.0g -
Vitamin A 254 IU 6%
Vitamin C 55mg 90%
Calcium 18mg 2%
Iron 1mg 4%
Vitamin D -
Folate 62mcg -
Potassium 370mg -
Omega 3 Fatty Acids -