FREE MEAL PLAN
The Healthy U.S. style is based on a traditional American diet but emphasizes the selection of more nutrient-dense food option and proper portion sizes.
Try it with this free meal plan that includes healthy avocados.
Download Spanish PDFFREE MEAL PLAN
To get the most out of a vegetarian diet, choose healthy plant-based foods, such as avocados, which provide a good source of fiber, vitamin K, folate, pantothenic acid, and copper per serving.
Variety is everything! Enjoy this free meal plan for a fun and delicious plan-based diet.
Download Spanish PDFFREE FACT SHEET
Fresh avocados can play a dual role in helping meet both fruit and good fat recommendations for a heart healthy diet.
FREE FACT SHEET
Avocados play an important role in complementary and transitional feeding. Given their unique nutrition profile, mild taste and smooth texture, fresh avocados may be a gateway food to increase children’s consumption of fruits and vegetables. In fact, caregivers who serve avocados are more likely to feed their infants and toddlers a wider range of fruits and vegetables.
Learn more about the most important considerations when selecting first foods in this download.
Download Spanish PDF
Avocados and Cognition in Adults with Overweight/ObesityTune in as Melissa Joy Dobbins, MS, RDN, CDE and host of the Sound Bites® Podcast is joined by guest Marisa Moore, MBA, RDN to discuss current avocado research and practical applications for health professionals and the public.
This episode explores the potential role of fresh avocados in cognitive function and lutein status among adults with overweight and obesity – specifically, a 12-week randomized-controlled trial published in the International Journal of Psychophysiology (February 2020).
Continuing Education Unit (CEU) for this episode is no longer available.
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Join thousands of health professionals like you, and don’t miss out on exclusive resources available to help you and your clients love fresh avocados even more. Get the latest nutrition research, educational materials, recipes, and more! Straight to your inbox every week.
FREE FACT SHEET
FREE FACT SHEET
Avocados, Weight Loss & the Gut MicrobiomeListen as Melissa Joy Dobbins, MS, RDN, CDE and host of the Sound Bites® Podcast is joined by guest Marisa Moore, MBA, RDN to delve into current avocado research and practical applications for health professionals and the public.
The research reviews the potential role of fresh avocados in weight management and the gut microbiome – specifically, a 12 week randomized parallel-controlled trial published in the journal Current Developments in Nutrition (June 2019).
Continuing Education Unit (CEU) for this episode is no longer available.
LISTEN NOW
Join thousands of health professionals like you, and don’t miss out on exclusive resources available to help you and your clients love fresh avocados even more. Get the latest nutrition research, educational materials, recipes, and more! Straight to your inbox every week.
FREE INTERACTIVE WORKBOOK
The differences in the types of dietary fats and the varying roles each plays in a healthy diet are common knowledge for health experts, but the lines become blurred when you are a consumer. Between the contradicting headlines, good vs bad designations and technical jargon, it’s understandably hard to keep it all straight. Consumers need help from trusted and knowledgeable health professionals.
In fact, when it comes to seeking advice on foods consumers should be eating, two out of three trust nutrition information from a registered dietitian.1 This workbook is designed to help you, the health professional, best guide your clients through the good and bad, myths and facts about dietary fat and give clients the confidence and knowledge to make healthier food choices. Take a peek, walk through the guide with a client or share with a colleague and keep up the hard work in connecting the dots on dietary fat.
