FREE FACT SHEET
Adequate nutritional status during pregnancy and lactation is essential for optimal infant health, growth, and development.
FREE FACT SHEET
A clinical study examined how avocado relates to skin aging. Eating a healthy, balanced diet with plenty of fruits and vegetables helps provide the nutrients the skin needs. Avocados are a fresh, nutrient-dense fruit.
Tackling Wellness One Step at a TimeWith 80 percent of deaths from premature heart disease and stroke preventable with lifestyle changes per the CDC, it’s critical to be prepared and creative when it comes to counseling clients on how to be proactive about heart health.
Cardiologist Dr. David Sabgir shares with Melissa Joy Dobbins, MS, RDN, CDCES, host of the Sound Bites® Podcast, how he started an international movement to get people exercising more. Listen to what inspired him and why he also incorporates the role of eating heart-healthy foods like avocados, being social and getting enough sleep in the call to action.
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FREE COOKBOOK
What you eat can impact your skin’s appearance, the key is to consume a nutrient-dense diet and limit added sugars and refined carbs.
Avocados contain some of the nutrients that are considered the superstars of skin health. One third of a medium-sized avocado provides 4% DV of vitamin C, 6% DV of vitamin E, and 6% DV of niacin.
Enjoy the skin-loving avocado recipes in this cookbook to help you glow from the inside out!
FREE MEAL PLAN
DASH Diet: A heart-healthy plan scientifically proven to help lower blood pressure and cholesterol. Avocados provide 6% DV of potassium per serving and good fats to support cardiovascular health.
Mediterranean Diet: A flavorful way of eating that emphasizes good fats—like the 6 grams of unsaturated fat per serving found in avocados!
Healthy U.S.-Style Diet: A balanced approach to traditional American eating with more nutrient-dense options, including avocados as a delicious, wholesome choice.
Vegetarian Diet: A plant-based approach packed with essential nutrients. Avocados offer fiber, vitamin K, folate, and more to help you stay nourished.
No matter your eating style, avocados fit right in! Download your free meal plan bundle today and enjoy delicious, nutrient-packed meals.
Dietary Fats Decoded: Recommendations for Heart HealthExplore the evolution of research on dietary fats and why it has posed confusion when recommending whole food fat sources, like avocados, for a heart-healthy diet.
Lily Correa, MA, MPH, RD, DipACLM will break down the importance of dietary fats for heart health, including their roles in cholesterol, nutrient absorption, taste, and satiety. You’ll walk away with enhanced knowledge of the benefits of certain dietary fats get tips on counseling patients to improve nutrition outcomes related to heart health.
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Join thousands of health professionals like you, and don’t miss out on exclusive resources available to help you and your clients love fresh avocados even more. Get the latest nutrition research, educational materials, recipes, and more! Straight to your inbox every week.
Videocast with The American Diabetes AssociationObesity and diabetes continue to be on the rise in the U.S. and people who develop these two conditions have a greater chance of developing cardiovascular disease, putting them at higher risk for mortality and further complications like chronic kidney disease (CKD). Recent data from 2009–2020 suggests that the prevalence of obesity and type 2 diabetes as well as cardiovascular risk factors has risen in young adults, especially for Black, Hispanic, and Mexican American young adults.
Tune into a conversation between Stacey Krawczyk, Director, Nutrition & Wellness, American Diabetes Association®, and Dr. Nikki Ford, Senior Director of the Avocado Nutrition Center as they dive into the latest science on how essential nutrients like those found in avocados can affect health indicators linked to obesity, type 2 diabetes, and cardiovascular health.
Join thousands of health professionals like you, and don’t miss out on exclusive resources available to help you and your clients love fresh avocados even more. Get the latest nutrition research, educational materials, recipes, and more! Straight to your inbox every week.
FREE COOKBOOK
A PDF cookbook of recipes to help make healthy, balanced eating for managing blood sugar levels part of your lifestyle.
FREE HANDOUT
This PDF download explores the practice of mindful eating as a way to approach your health in a non-judgmental way with the goal of eating with intention and attention to create a healthy relationship with food, mind, and body.
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