FREE FACT SHEET
Better weight management can include healthy eating patterns that incorporate more fruits, vegetables, and unsaturated fats. Avocados contribute 6 grams of unsaturated fats.
This fact sheet reviews research conducted to understand better the relationship between eating avocado and weight management. Also included are tips you can give your clients on how avocados can be help manage their weight.
Host Liz Weiss, MS, RDN shares why she is a firm believer that when families make the healthy choice the easy choice, they set a good example and help to build a foundation for life-long healthy eating. Download and get the scoop plus new recipes for no-sugar-added recipes including Soft and Chewy Avocado, Apple, Banana and Oatmeal Cookies and an Avocado and Mango Smoothie.
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FREE FACT SHEET
This free fact sheet offer you tips for how to liven up snacking routines, nutrition facts on fresh avocados, the latest research on weight loss and recipe ideas that you can share with your clients or patients.
“Make Every Bite Count” for Mom, Infant and ToddlerDelve into the 2020-2025 Dietary Guidelines for Americans through the lens of maternal, infant and toddler nutrition with Melissa Joy Dobbins, MS, RDN, CDE, host of the Sound Bites® Podcast and guest Erin Palinski-Wade, RD, CDE, LDN, CPT.
Listen in as the conversation expands to include practical tips for clients as well as a review published in the journal Nutrients that suggests that the avocado, with its smooth texture, neutral flavor and nutrient-dense profile, shows promise as one of the most ideal fruits for complementary and transitional feeding.
Continuing Education Unit (CEU) for this episode is no longer available.
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Join thousands of health professionals like you, and don’t miss out on exclusive resources available to help you and your clients love fresh avocados even more. Get the latest nutrition research, educational materials, recipes, and more! Straight to your inbox every week.
FREE FACT SHEET
Can avocados reduce abdominal obesity? How does eating avocados affect satiety and meal satisfaction? Do people who eat avocados weigh less than those who don’t?
Get the answers to these questions and more with this review of avocado research.
Includes snack ideas for your clients!
Gut Health, Dietary Fiber & AvocadosGet up to speed on the most current research on avocados and the gut microbiome with help from Melissa Joy Dobbins, MS, RDN, CDE, host of the Sound Bites® Podcast and guest Marisa Moore, MBA, RDN. Listen as they delve into dietary fiber, its role in supporting a healthy gut and some simple tips to help clients incorporate more into their diet.
The research studied the changes in gut bacteria and metabolite levels in both an avocado-excluded as well as a daily avocado-included diet, in 163 overweight or obese adults – specifically, a 12-week randomized controlled trial published in the Journal of Nutrition (August 2020).
Continuing Education Unit (CEU) for this episode is no longer available.
LISTEN NOW
Join thousands of health professionals like you, and don’t miss out on exclusive resources available to help you and your clients love fresh avocados even more. Get the latest nutrition research, educational materials, recipes, and more! Straight to your inbox every week.
FREE FACT SHEET
This fact sheet provides helpful tips on how to incorporate foods from all food groups into your everyday meals and snacks to help manage weight.
It includes a delicious recipe for heart-healthy slow cooker avocado lime chicken soup.
FREE FACT SHEET
Starting a new physical activity or eating plan may be hard sometimes. This fact sheet will help you recommend heart healthy habits that are enjoyable and sustainable.
FREE COOKBOOK
This Exclusive Cookbook helps you understand how and why to swap good fats for bad fats. Use the recipe makeovers to get inspiration for healthy habits that limit saturated fats and reduce bad cholesterol levels without sacrificing taste and satisfaction.
