FREE COOKBOOK
This Exclusive Cookbook helps you understand how and why to swap good fats for bad fats. Use the recipe makeovers to get inspiration for healthy habits that limit saturated fats and reduce bad cholesterol levels without sacrificing taste and satisfaction.
FREE FACT SHEET
Cardio-metabolic risk refers to the chances of having heart disease, stroke, or diabetes. This fact sheet includes tips for how to make smart food choices that can help you decrease your risk and live a longer, healthier life.
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Avocados, Satiety and Mindful Eating in DiabetesDownload the latest episode of the Sound Bites® Podcast to hear host Melissa Joy Dobbins, MS, RDN, CDE and guest Erin Palinski-Wade, RD, CDE, LDN, CPT dive into current research on avocados and cardiometabolic health. Listen as they review the importance of nutrient-dense foods and satiety, and discuss how mindful eating can be a helpful practice in diabetes management.
The research investigates the metabolic effects of replacing carbohydrates in a meal with a half or whole fresh avocado, in overweight or obese adults – specifically, a six-hour postprandial, cross-over study published in the journal, Nutrients (September 2018).
Continuing Education Unit (CEU) for this episode is no longer available.
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Join thousands of health professionals like you, and don’t miss out on exclusive resources available to help you and your clients love fresh avocados even more. Get the latest nutrition research, educational materials, recipes, and more! Straight to your inbox every week.
Avocados, Antioxidant Potential and Heart HealthJoin Melissa Joy Dobbins, MS, RDN, CDE and host of the Sound Bites® Podcast as she reviews current avocado research related to heart health with guest Patricia Bannan, MS, RDN. Listen to experts discuss the primary findings and their relevance for health professionals and clients.
The research investigates the potential role of fresh avocados as part of a heart-healthy diet in overweight or obese adults – specifically, a five-week cross over study published in The Journal of Nutrition (Oct 2019).
Continuing Education Unit (CEU) for this episode is no longer available.
LISTEN NOW
Join thousands of health professionals like you, and don’t miss out on exclusive resources available to help you and your clients love fresh avocados even more. Get the latest nutrition research, educational materials, recipes, and more! Straight to your inbox every week.
FREE VISUAL GUIDE
Keep blood sugar levels in your target range with meal planning tools like this helpful creative visual. Click, print and keep this handy as a simple reminder to prioritize non-starchy vegetables and fruits, like fresh avocado.
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FREE FACT SHEET
FREE MEAL PLAN
FREE FACT SHEET
