Recipe Description:
This Ahi Tartare with Mango Recipe is sure to get some attention, follow these steps and you’ll be on your way to being an Appetizer Legend!
Recipe courtesy of Sam the Cooking Guy
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 2 Tbsp. soy sauce, or more to taste
- 1/2 tsp. sesame oil
- 1/2 lime, juiced
- 1/2 tsp. wasabi paste
- 1/2 lb.sushi-grade ahi, cut into small cubes
- 1/4 cup green onions, finely chopped - white and light green
- 1 tsp. fresh ginger, minced
- 1/2 ripe, fresh avocado, halved, pitted, peeled and diced
- 1 ripe mango, diced
- lemon juice as needed
Instructions:
- Mix soy well with sesame oil, lime juice & wasabi and set aside.
- Combine remaining ingredients in a bowl and add soy mixture - mix well but don't mush.
- NOTE - the mango can either be mixed in with everything or served on top of the ahi. Brush avocado cubes with lemon juice.
- Serve with something crispy (like baked won tons).
Notes & Tips:
The consumption of raw or undercooked eggs, meat, poultry, seafood or shellfish may increase your risk of food borne illness.
Nutrition Facts
2 servings per recipe
Serving Size 1 serving (293g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 240 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Saturated Fat 1.5g | 7% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1.5g | - | |
| Monounsaturated Fat 4g | - | |
| Cholesterol 85mg | 28% | |
| Sodium 410mg | 18% | |
| Total Carbohydrate 21g | 8% | |
| Dietary Fiber 5g | 16% | |
| Total Sugars 15g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 23g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 28mg | 2% | |
| Iron 0.60mg | 10% | |
| Potassium 426mg | 4% | |
| Vitamin A 66mcg | 8% | |
| Vitamin C 46mg | 50% | |
| Vitamin E 2mg | 10% | |
| Vitamin K 43mcg | 35% | |
| Thiamin 0.06mg | 6% | |
| Riboflavin 0.10mg | 8% | |
| Niacin 2mg | 10% | |
| Vitamin B6 0.23mg | 15% | |
| Folate 85mcg DFE | 20% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 0.74mg | 15% | |
| Choline 15mg | 2% | |
| Phosphorus 41mg | 4% | |
| Magnesium 25mg | 6% | |
| Zinc 0.40mg | 4% | |
| Selenium 0.87mcg | 2% | |
| Copper 0.20mg | 20% | |
| Manganese 0.15mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
