Recipe Description:
Taco Tuesday done right! Serve these delicious air fried avocados tacos with pickled red onion (encurtido) and a light and fresh avocado sauce. These tacos are not only bursting with flavor but provide a good source of fiber and protein. This recipe comes together in a flash when using the air fryer, but you can also make it in less than 15 minutes in the oven.
Recipe developed by Malena Perdomo, MS, RDN, CDCES
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Servings:
- Recipe serving size: 2 tacos
- Number of servings:
Ingredients:
Pickled Onion (Encurtido):
- 1/2 medium red onion, peeled, and diced
- 1/2 cup thinly sliced red cabbage
- 1 jalapeño, stemmed, seeded, and thinly sliced
- 2 cups water for boiling
- 1 lime, juiced
- 1 tsp. sea salt
- 1 Tbsp. orange juice, squeezed from a fresh orange (optional)
Avocado Fries and Sauce:
- 2 ripe, fresh avocados, halved, pitted, peeled, and divided
- 1 egg, lightly beaten
- 1/4 cup breadcrumbs
- 1 tsp. chili powder or red pepper flakes
- 2 Tbsp. fresh lemon juice
- 2 Tbsp. water
- 1/4 tsp. salt
For Tacos:
- 8 4-inch corn tortillas
- 8 Lime wedges
- Chopped cilantro
Instructions:
For the Pickled Onion:
- Place red onions, cabbage, and jalapeño in a medium bowl. Pour 2 cups of boiling water over vegetable mixture and let stand for 2 minutes; drain and return to bowl. Stir in fresh lime juice, salt and freshly squeezed orange juice, if desired. Cover and store in the refrigerator until ready to serve.
For the Avocado Fries and Avocado Sauce:
- Combine breadcrumbs with chili powder or red pepper flakes in a small bowl. Place egg in a separate bowl.
- Cut 1 1/2 avocados into 12 slices. Dip each avocado slice into egg, then breadcrumbs, and place on parchment paper in a single layer.
- Place the avocado slices into air fryer at 375ºF for 6 minutes. Flip avocados halfway through cooking time. If needed air fry the avocado in two batches.
- Place the remaining 1/2 avocado into a small food processor and blend with lemon juice, water, and salt until smooth.
For Assembly:
- Place 1-2 avocado fries on each corn tortilla. Top with pickled red onion and avocado sauce, dividing evenly. Serve with lime wedges and garnish with chopped cilantro.
Notes & Tips:
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (195g)
Amount Per Serving | ||
---|---|---|
Calories | 280 | |
% Daily Value* | ||
Total Fat 13g | 17% | |
Saturated Fat 2g | 10% | |
Trans Fat 0g | - | |
Polyunsaturated Fat 2.5g | - | |
Monounsaturated Fat 8g | - | |
Cholesterol 35mg | 12% | |
Sodium 860mg | 37% | |
Total Carbohydrate 38g | 14% | |
Dietary Fiber 9g | 32% | |
Total Sugars 3g | - | |
Includes 0g Added Sugars | - | |
Protein 7g | 14% | |
Vitamin D 0.2mcg | 2% | |
Calcium 90mg | 6% | |
Iron 2mg | 10% | |
Potassium 610mg | 15% | |
Vitamin A 340mcg | 40% | |
Vitamin C 27mg | 30% | |
Vitamin E 2.3mg | 15% | |
Vitamin K 51mcg | 40% | |
Thiamin 0.2mg | 15% | |
Riboflavin 0.2mg | 20% | |
Niacin 2.9mg | 20% | |
Vitamin B6 0.4mg | 25% | |
Folate 90mcg DFE | 25% | |
Vitamin B12 0.1mcg | 4% | |
Pantothenic Acid 1.4mg | 30% | |
Phosphorus 240mg | 20% | |
Magnesium 70mg | 15% | |
Zinc 1.5mg | 15% | |
Selenium 9mcg | 15% | |
Copper 0.3mg | 30% | |
Manganese 0.4mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.