Avocado Recipes

Developed by registered dietitians and tested for deliciousness and nutrition

Find avocado recipes for any occasion or dietary need.

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Avocado Recipes

Avocado and Blueberry Chia Pudding

Created by: Deborah Murphy MS, RDN

This new twist on chia pudding includes avocado–which adds extra creaminess and plenty of good-for-you nutrients to the finished pudding. Make a batch of this avocado and blueberry chia pudding for a grab-and-go breakfast or divide into smaller portions for a satisfying snack option.

Diet & Health: Egg-Free, Good Source of Fiber, Good Source of Protein, Meals Under 500 Calories

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Avocado Recipes

Avocado Breakfast Bowl with Leafy Greens

Created by: Deborah Murphy MS, RDN

Breakfast just got more delicious when you make this avocado breakfast bowl with leafy greens. A quick avocado tahini sauce with lemon brings it all together. What’s more, you can meal-prep most of this bowl so assembly on busy days is quick and easy.

Diet & Health: Dairy-Free, Gluten-Free, Good Source of Fiber, Good Source of Protein, Soy-Free, Vegetarian

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Avocado Recipes

Overnight Oats with Avocado

Deborah Murphy MS, RDN

Give your overnight oats a nutrient-boost by adding avocado! For these avocado banana oats, avocado is blended with the milk to make them extra creamy. It’s a great way to make them more filling with healthy fats and fiber.

Diet & Health: Good Source of Fiber, Good Source of Protein, Heart-Healthy, Meals Under 500 Calories, Soy-Free, Vegetarian

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Avocado Recipes

Avocado Toast with Grated Egg and Cheese

Created by: Deborah Murphy MS, RDN

Adding protein can turn avocado toast into a full breakfast meal. This delicious combo of avocado toast with grillable cheese, grated hard-boiled egg, honey, and red pepper flakes is sure to become a new favorite.

Diet & Health: Good Source of Fiber, Good Source of Protein, Meals Under 500 Calories, Soy-Free, Vegetarian

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Avocado Recipes

Chocolate Avocado Baked Oats

Created by: Deborah Murphy MS, RDN

Good news for chocolate lovers – these chocolate avocado baked oats are packed with chocolate flavor but also great for you. They’re a high fiber make-ahead breakfast option the whole family will love.

Diet & Health: Gluten-Free, Good Source of Fiber, Good Source of Protein, Low Sodium, Vegetarian

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Avocado Recipes

Strawberry Banana Avocado Smoothie Bowl

Switch up your smoothie routine and make this strawberry banana avocado smoothie bowl. You’ll make two different colorful smoothie mixtures with avocado and frozen fruit […]

Diet & Health: Dairy-Free, Egg-Free, Gluten-Free, Good Source of Fiber, Good Source of Protein, Low Sodium, No Added Sugars, Vegetarian

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Avocado Recipes

Avocado, Spinach and Mushroom Crustless Quiche

Created by: Anne Watson

This crustless quiche brings together creamy avocado, spinach, and mushrooms for a deliciously simple dish featuring nutrients, like fiber and naturally good fats, that fit into brain-supportive eating patterns. Perfect for breakfast, brunch, or beyond.

Diet & Health: Gluten-Free, Good Source of Fiber, Good Source of Protein, Grain-Free, No Added Sugars, Soy-Free, Vegetarian

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Avocado Recipes

Avocado Halves with Refried Beans and Cheese

Got an avocado? You’re halfway to your new favorite snack. 🥑✨ Just add beans, cheese, and a minute or two—and boom, instant comfort food. So simple, so good, and packed with fiber.

Diet & Health: Egg-Free, Gluten-Free, Good Source of Fiber, Good Source of Protein, No Added Sugars, Soy-Free, Vegetarian

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