Recipe Description:
This easy frittata recipe has bold flavors that will please any brunch crowd. Plus, it can be made the night before and served either warm or cold.
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Servings:
- Recipe serving size: 1 wedge
- Number of servings:
Ingredients:
- 1 ripe, fresh avocado, halved, pitted, peeled and diced
- 4 eggs
- 4 egg whites
- 1/4 cup Parmesan cheese, grated
- 2 Tbsp. water
- 2 tsp. oil from sundried tomatoes
- 1/3 cup oil-packed sundried tomatoes, sliced
- 1/3 cup artichoke hearts, chopped
- 2 Tbsp. scallions, thinly sliced
- parsley leaves (optional)
Instructions:
- In a bowl, whisk together eggs, egg whites, cheese and water.
- In a 10-inch non-stick skillet, add oil and heat over medium-high. Add half of the avocado, the sundried tomatoes, artichokes and scallions.
- Pour egg mixture evenly over all.
- Reduce heat to medium, cover and cook without stirring until eggs are set, 10 minutes. Remove from heat.
- Serve topped with remaining avocado and parsley leaves, if desired.
- Cut into 4 wedges.
Notes & Tips:
Serve with mixed greens or a fruit salad.
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (142g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 230 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
| Saturated Fat 4g | 19% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 2g | - | |
| Monounsaturated Fat 8g | - | |
| Cholesterol 190mg | 64% | |
| Sodium 450mg | 20% | |
| Total Carbohydrate 13g | 5% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 9g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 11g | - | |
| Vitamin D 1mcg | 6% | |
| Calcium 105mg | 8% | |
| Iron 1mg | 6% | |
| Potassium 283mg | 6% | |
| Vitamin A 97mcg | 10% | |
| Vitamin C 4mg | 4% | |
| Vitamin E 2mg | 10% | |
| Vitamin K 9mcg | 8% | |
| Thiamin 0.05mg | 4% | |
| Riboflavin 0.37mg | 30% | |
| Niacin 3mg | 20% | |
| Vitamin B6 0.19mg | 10% | |
| Folate 55mcg DFE | 15% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0.60mcg | 25% | |
| Pantothenic Acid 1mg | 25% | |
| Choline 153mg | 30% | |
| Phosphorus 166mg | 15% | |
| Magnesium 21mg | 4% | |
| Zinc 1mg | 10% | |
| Selenium 20mcg | 35% | |
| Copper 0.13mg | 15% | |
| Manganese 0.07mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
