Recipe Description:
Skip the muffin tin and roast avocado and eggs directly in vine ripened tomatoes for a delicious and crowd pleasing meal.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 6 large vine - ripened tomatoes
- 2 Tbsp. olive oil
- 1 garlic clove, minced
- 2 Tbsp. fresh thyme leaves
- 18 baby spinach leaves, stems removed
- 1 ripe, fresh avocado, halved, pitted and peeled
- 6 large eggs
Instructions:
- Heat oven to 400 degrees F. Slice the top third off of each tomato. With a small spoon remove tomato cores and seeds and discard. Place tomatoes in a glass or ceramic baking dish.
- In a small bowl, combine olive oil and garlic
- drizzle over tomatoes. Sprinkle with thyme and a pinch of salt and pepper. Bake for 30 minutes. Add 3 spinach leaves to each tomato. Bake for 10 minutes.
- Break an egg into each tomato. (Some egg white may spill over).
- Cut avocado into short and thick slices. Tuck two slices into each tomato cup. Sprinkle with a pinch of salt and pepper.
- Bake about 8 minutes, until whites are set and yolks are still soft.
Nutrition Facts
6 servings per recipe
Serving Size 1 serving (218g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 180 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
| Saturated Fat 3g | 14% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 2g | - | |
| Monounsaturated Fat 8g | - | |
| Cholesterol 185mg | 62% | |
| Sodium 90mg | 4% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 4g | 13% | |
| Total Sugars 4g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 8.g | - | |
| Vitamin D 1mcg | 6% | |
| Calcium 62mg | 4% | |
| Iron 2mg | 10% | |
| Potassium 568mg | 10% | |
| Vitamin A 202mcg | 20% | |
| Vitamin C 25mg | 30% | |
| Vitamin E 3mg | 20% | |
| Vitamin K 86mcg | 70% | |
| Thiamin 0.09mg | 8% | |
| Riboflavin 0.32mg | 25% | |
| Niacin 3mg | 20% | |
| Vitamin B6 0.28mg | 15% | |
| Folate 90mcg DFE | 25% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0.45mcg | 20% | |
| Pantothenic Acid 1mg | 25% | |
| Choline 162mg | 30% | |
| Phosphorus 150mg | 10% | |
| Magnesium 39mg | 10% | |
| Zinc 1mg | 10% | |
| Selenium 16mcg | 30% | |
| Copper 0.18mg | 20% | |
| Manganese 0.34mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
