Recipe Description:
Half beverage, half dessert, these fruity creamy treats are ready in just 5 minutes.
Yields: 3 cups
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Servings:
- Recipe serving size: 1/4 cup
- Number of servings:
Ingredients:
- 1 ripe, fresh avocado, halved, pitted, peeled and chilled
- 1 banana, peeled, sliced and frozen
- 2 1/3 cup non fat milk, chilled
- 2 Tbsp. agave syrup
- 12 mint leaves
Instructions:
- Place all ingredients in a blender and blend until smooth.
- Chill until ready to serve.
Notes & Tips:
If serving in small shooter-size glasses, garnish with a small mint leaf, a small twist of lemon or a tiny lemon flag.
Variation: For a lighter, sweeter version of this creamy little drink, replace the milk with apple juice.
Variation: For a lighter, sweeter version of this creamy little drink, replace the milk with apple juice.
Nutrition Facts
12 servings per recipe
Serving Size 1 serving (72g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 60 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0g | 1% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 0g | - | |
| Monounsaturated Fat 1g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 25mg | 1% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 6g | - | |
| Includes 2g Added Sugars | 5% | |
| Protein 2g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 60mg | 4% | |
| Iron 0mg | 0% | |
| Potassium 96mg | 2% | |
| Vitamin A 2mcg | 0% | |
| Vitamin C 4mg | 4% | |
| Vitamin E 0.30mg | 2% | |
| Vitamin K 3mcg | 2% | |
| Thiamin 0.02mg | 2% | |
| Riboflavin 0.03mg | 2% | |
| Niacin 0.37mg | 2% | |
| Vitamin B6 0.08mg | 4% | |
| Folate 13mcg DFE | 4% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 0.21mg | 4% | |
| Choline 3mg | 0% | |
| Phosphorus 9mg | 0% | |
| Magnesium 6mg | 2% | |
| Zinc 0mg | 0% | |
| Selenium 0mcg | 0% | |
| Copper 0.03mg | 4% | |
| Manganese 0.04mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
