Avocado Bibimbap

Diet & Health: , ,

Prep time:
15 minutes
Cook time:
10 minutes
Ready in:
25 minutes

Recipe Description:

This dish is a fresh and veggie-heavy take on the popular Korean rice dish.

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Servings:

  • Recipe serving size: 1 1/2 cups
  • Number of servings:

Ingredients:

  • 3 Tbsp. light soy sauce
  • 2 garlic cloves, minced
  • 1/2 cup green onion, finely chopped
  • 1 Tbsp. toasted sesame seeds
  • 1 1/2 Tbsp. olive oil
  • 3 cups cauliflower rice, cooked
  • 4 cups baby spinach leaves
  • 1 cup carrots, julienne-cut
  • 2 cups mung bean sprouts
  • 1 ripe, fresh avocado, halved, pitted, peeled and diced
  • 1 to 2 Tbsp. Korean hot pepper paste or hot sauce
  • top with a fried egg and/or lime wedges, optional

Instructions:

  1. In a small bowl combine soy sauce, garlic, onion, sesame seeds and 2 teaspoons of the olive oil. Set aside.
  2. Place cauliflower rice in a large shallow serving bowl. Heat 1 teaspoon of the oil in a large skillet over medium heat. Add spinach to cook, stirring constantly, until wilted. Turn into a small bowl. Stir in 2 teaspoons of the soy mixture and set aside.
  3. Add carrots and 1 teaspoon of the oil to the skillet. Cook, stirring frequently, about 5 minutes, until crisp tender. Turn into a small bowl and add 2 teaspoons of the soy mixture.
  4. Add remaining 1/2 teaspoon oil and 1 tablespoon water and mung beans to the skillet. Cover and cook over medium heat until crisp tender, about 3 minutes. Remove from heat. Uncover and add 1 teaspoons of the soy mixture to the skillet.
  5. Top rice with spinach, carrots, mung beans and avocado. Drizzle remaining soy mixture over all. Place a spoonful of the hot sauce in the middle. Toss before serving.

Notes & Tips:

Top with a fried egg and/or lime wedges, if desired.
Nutrition Facts

4 servings per recipe
Serving Size 1 serving (195g)

Amount Per Serving
Calories 170
% Daily Value*
Total Fat 12g 15%
Saturated Fat 1.5g 8%
Trans Fat 0g -
Polyunsaturated Fat 1.5g -
Monounsaturated Fat 7g -
Cholesterol 0mg 0%
Sodium 720mg 31%
Total Carbohydrate 12g 5%
Dietary Fiber 7g 24%
Total Sugars 3g -
Includes 0g Added Sugars 0%
Protein 7g -
Vitamin D 0mcg 0%
Calcium 155mg 10%
Iron 2mg 15%
Potassium 444mg 10%
Vitamin A 146mcg 15%
Vitamin C 31mg 35%
Vitamin E 2mg 15%
Vitamin K 170mcg 140%
Thiamin 0.07mg 6%
Riboflavin 0.13mg 10%
Niacin 2mg 10%
Vitamin B6 0.22mg 15%
Folate 106mcg DFE 25%
    (0mcg folic acid) -
Vitamin B12 0.72mcg 0%
Pantothenic Acid 23mg 15%
Choline 49mg 4%
Phosphorus 49mg 4%
Magnesium 40mg 10%
Zinc 0.50mg 4%
Selenium 0.84mcg 2%
Copper 0.13mg 15%
Manganese 0.39mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.