Recipe Description:
This dish is a fresh and veggie-heavy take on the popular Korean rice dish.
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Servings:
- Recipe serving size: 1 1/2 cups
- Number of servings:
Ingredients:
- 3 Tbsp. light soy sauce
- 2 garlic cloves, minced
- 1/2 cup green onion, finely chopped
- 1 Tbsp. toasted sesame seeds
- 1 1/2 Tbsp. olive oil
- 3 cups cauliflower rice, cooked
- 4 cups baby spinach leaves
- 1 cup carrots, julienne-cut
- 2 cups mung bean sprouts
- 1 ripe, fresh avocado, halved, pitted, peeled and diced
- 1 to 2 Tbsp. Korean hot pepper paste or hot sauce
- top with a fried egg and/or lime wedges, optional
Instructions:
- In a small bowl combine soy sauce, garlic, onion, sesame seeds and 2 teaspoons of the olive oil. Set aside.
- Place cauliflower rice in a large shallow serving bowl. Heat 1 teaspoon of the oil in a large skillet over medium heat. Add spinach to cook, stirring constantly, until wilted. Turn into a small bowl. Stir in 2 teaspoons of the soy mixture and set aside.
- Add carrots and 1 teaspoon of the oil to the skillet. Cook, stirring frequently, about 5 minutes, until crisp tender. Turn into a small bowl and add 2 teaspoons of the soy mixture.
- Add remaining 1/2 teaspoon oil and 1 tablespoon water and mung beans to the skillet. Cover and cook over medium heat until crisp tender, about 3 minutes. Remove from heat. Uncover and add 1 teaspoons of the soy mixture to the skillet.
- Top rice with spinach, carrots, mung beans and avocado. Drizzle remaining soy mixture over all. Place a spoonful of the hot sauce in the middle. Toss before serving.
Notes & Tips:
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (195g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 170 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1.5g | - | |
| Monounsaturated Fat 7g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 720mg | 31% | |
| Total Carbohydrate 12g | 5% | |
| Dietary Fiber 7g | 24% | |
| Total Sugars 3g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 7g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 155mg | 10% | |
| Iron 2mg | 15% | |
| Potassium 444mg | 10% | |
| Vitamin A 146mcg | 15% | |
| Vitamin C 31mg | 35% | |
| Vitamin E 2mg | 15% | |
| Vitamin K 170mcg | 140% | |
| Thiamin 0.07mg | 6% | |
| Riboflavin 0.13mg | 10% | |
| Niacin 2mg | 10% | |
| Vitamin B6 0.22mg | 15% | |
| Folate 106mcg DFE | 25% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0.72mcg | 0% | |
| Pantothenic Acid 23mg | 15% | |
| Choline 49mg | 4% | |
| Phosphorus 49mg | 4% | |
| Magnesium 40mg | 10% | |
| Zinc 0.50mg | 4% | |
| Selenium 0.84mcg | 2% | |
| Copper 0.13mg | 15% | |
| Manganese 0.39mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.




