Recipe Description:
This colorful and versatile salsa is delicious any way you serve it as a dip, side dish, sandwich topper, or own its own with your favorite greens.
Makes 5 cups.
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Servings:
- Recipe serving size: 1
- Number of servings:
Ingredients:
- 2 ripe, fresh avocados, pitted and peeled (about 8 oz.)
- 1/4 cup vinaigrette salad dressing
- 1/4 cup scallions, sliced
- 1 (15 oz.) can black beans, drained, rinsed
- 1 cup corn kernels, drained (if fresh) or thawed (if frozen)
- 1/2 cup red pepper, diced
- salt (to taste)
Instructions:
- Cut avocados into 1/2 inch cubes.
- In large bowl, whisk together salad dressing and scallions. Stir in beans, corn and red pepper.
- Add avocado
- toss gently. Season with salt, if desired.
- To store, place a piece of plastic wrap directly on the surface of the salsa and refrigerate.
Notes & Tips:
A snack size portion is equivalent to 1/3 of a serving.
Nutrition Facts
8 servings per recipe
Serving Size 1 serving (110g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 140 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1g | - | |
| Monounsaturated Fat 3.5g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 220mg | 9% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 6g | 23% | |
| Total Sugars 2g | - | |
| Includes < 1g Added Sugars | 1% | |
| Protein 5g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 7mg | 0% | |
| Iron 0.36mg | 2% | |
| Potassium 381mg | 8% | |
| Vitamin A 14mcg | 2% | |
| Vitamin C 14mg | 15% | |
| Vitamin E 0.91mg | 6% | |
| Vitamin K 12mcg | 10% | |
| Thiamin 0.07mg | 6% | |
| Riboflavin 0.07mg | 6% | |
| Niacin 1mg | 8% | |
| Vitamin B6 0.13mg | 8% | |
| Folate 44mcg DFE | 10% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 0.69mg | 15% | |
| Choline 6mg | 2% | |
| Phosphorus 39mg | 4% | |
| Magnesium 19mg | 4% | |
| Zinc 0.35mg | 4% | |
| Selenium 0mcg | 0% | |
| Copper 0.08mg | 10% | |
| Manganese 0.10mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
