Recipe Description:
Making a smoothie? Add avocado! They add creaminess to your favorite smoothie as well as fiber and other essential nutrients for gut health and more. This blueberry pineapple cloud smoothie with avocado is a delicious way to help support gut health.
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Servings:
- Recipe serving size: 1 (12 oz) smoothie
- Number of servings:
Ingredients:
- 1/2 ripe, fresh avocado, halved, pitted, and peeled
- 1/2 frozen banana
- 1/2 cup frozen pineapple
- 1/2 cup frozen wild blueberries
- 1 cup unsweetened soy milk
- 1 Tbsp. almond butter
- 1 tsp. vanilla extract
- Pinch sea salt
- 2 Tbsp. unsweetened, plain Greek yogurt (for garnish)
Instructions:
- Add all of the ingredients except the yogurt to a blender and puree until smooth.
- Spoon the yogurt onto the insides of your glass and spread with a spoon to create “clouds”. Pour the pureed smoothie inside and enjoy.
Recipe Videos:
Nutrition Facts
1 serving per recipe
Serving Size 1 smoothie (599g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 510 | |
| % Daily Value* | ||
| Total Fat 28g | 36% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 7g | - | |
| Monounsaturated Fat 16g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 290mg | 13% | |
| Total Carbohydrate 52g | 19% | |
| Dietary Fiber 13g | 46% | |
| Total Sugars 27g | - | |
| Includes 1g Added Sugars | 2% | |
| Protein 17g | - | |
| Vitamin D 2.9mcg | 15% | |
| Calcium 410mg | 30% | |
| Iron 2.8mg | 15% | |
| Potassium 1290mg | 30% | |
| Vitamin A 220mcg | 25% | |
| Vitamin C 17mg | 20% | |
| Vitamin E 6.4mg | 45% | |
| Vitamin K 34mcg | 30% | |
| Thiamin 0.50mg | 40% | |
| Riboflavin 0.94mg | 70% | |
| Niacin 3.5mg | 20% | |
| Vitamin B6 0.67mg | 40% | |
| Folate 110mcg DFE | 25% | |
| Vitamin B12 2.91mcg | 120% | |
| Pantothenic Acid 2.0mg | 40% | |
| Choline 40mg | 6% | |
| Phosphorus 270mg | 20% | |
| Magnesium 135mg | 30% | |
| Zinc 1.5mg | 15% | |
| Selenium 4mcg | 8% | |
| Copper 0.62mg | 70% | |
| Manganese 0.77mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
