Recipe Description:
Fresh avocados, Greek yogurt, and lime juice come together to create this easy-to-make and delicious avocado crema. Use it as the perfect dipping sauce or salad dressing for a quick and smooth boost of nutrition.
Healthy tip: To cut calories without eating less or feeling hungry, replace some higher-calorie foods with lower-calorie foods containing water and fiber to fill you up. Seventy-nine percent of an avocado’s weight is fiber and water.
Get Started
Servings:
- Recipe serving size: 3 1/2 Tablespoons
- Number of servings:
Ingredients:
- 1 ripe, fresh avocado, halved, pitted, peeled and mashed
- 2 Tbsp. plain fat-free Greek yogurt
- 1 Tbsp. fresh lime juice
- 1/4 tsp. salt
Instructions:
- Combine avocados, yogurt, lime and salt in a medium bowl until smooth; cover and refrigerate.
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (61g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 90 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat | - | |
| Monounsaturated Fat | - | |
| Cholesterol 0mg | 0% | |
| Sodium 150mg | 7% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 1g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 2g | - | |
| Vitamin D 0.0mcg | 0% | |
| Calcium 10mg | 0% | |
| Iron 0.3mg | 0% | |
| Potassium 260mg | 6% | |
| Vitamin A 0mcg | 0% | |
| Vitamin C 6mg | 6% | |
| Vitamin E 1.1mg | 8% | |
| Vitamin K 11mcg | 8% | |
| Thiamin 0.04mg | 4% | |
| Riboflavin 0.09mg | 6% | |
| Niacin 1.1mg | 6% | |
| Vitamin B6 0.14mg | 8% | |
| Folate 40mcg DFE | 10% | |
| Vitamin B12 0.05mcg | 2% | |
| Pantothenic Acid 0.7mg | 15% | |
| Choline 10mg | 2% | |
| Phosphorus 40mg | 2% | |
| Magnesium 15mg | 4% | |
| Zinc 0.4mg | 4% | |
| Selenium 1mcg | 2% | |
| Copper 0.10mg | 10% | |
| Manganese 0.07mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
