Recipe Description:
Filled with warm and cozy flavors of apples and cinnamon spice, these kid-friendly bite-sized treats are a nutritious reason to eat cookies for breakfast or an afternoon snack!
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Servings:
- Recipe serving size: 1 cookie
- Number of servings:
Ingredients:
- 1 cup rolled oats
- 1/2 cup whole wheat flour
- 1 tsp. baking powder
- 1 tsp. cinnamon
- 1/4 tsp. salt
- 1/2 ripe, fresh avocado, halved, pitted and peeled
- 1/4 cup applesauce
- 1 large egg
- 1 tsp. vanilla extract
- 1/4 cup maple syrup
- 1 small green apple, peeled and diced
Instructions:
- Preheat oven to 350F. Line a baking sheet with parchment paper or a silicone baking sheet and set aside.
- In a large bowl, combine the oats, flour, baking powder and salt.
- In a medium bowl, mash the avocado. Add the applesauce, egg, vanilla and maple syrup. Whisk until smooth.
- Pour the wet mixture into the dry ingredients and stir until just combined. Fold in the chopped apples.
- Drop cookie dough onto the prepared baking sheet using a cookie scoop or spoon, and gently flatten until about ¾-inch thick. Bake 10 minutes or until slightly brown and firm around the edges. Allow to cool for 5-10 minutes and enjoy!
Nutrition Facts
16 servings per recipe
Serving Size 1 serving (37g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 70 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 0g | - | |
| Monounsaturated Fat 1g | - | |
| Cholesterol 10mg | 3% | |
| Sodium 75mg | 3% | |
| Total Carbohydrate 12g | 4% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 4g | - | |
| Includes 3g Added Sugars | 6% | |
| Protein 2g | 4% | |
| Vitamin D 0.1mcg | 0% | |
| Calcium 30mg | 2% | |
| Iron 0.5mg | 2% | |
| Potassium 90mg | 2% | |
| Vitamin A 10mcg | 2% | |
| Vitamin C 1mg | 2% | |
| Vitamin E 0.2mg | 2% | |
| Vitamin K 2mcg | 2% | |
| Thiamin 0.1mg | 4% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 0.4mg | 2% | |
| Vitamin B6 0.1mg | 2% | |
| Folate 10mcg DFE | 2% | |
| Vitamin B12 0.03mcg | 2% | |
| Pantothenic Acid 0.2mg | 4% | |
| Phosphorus 50mg | 4% | |
| Magnesium 15mg | 4% | |
| Zinc 0.5mg | 4% | |
| Selenium 5mcg | 8% | |
| Copper 0.1mg | 6% | |
| Manganese 0.5mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
