Avocado Mango Summer Rolls with Spicy Peanut Dipping Sauce

By Andrea Mathis, MA, RDN, LD

Diet & Health: , , , , , , ,

Prep time:
30 minutes
Cook time:
0 minutes
Ready in:
30 minutes

Recipe Description:

These Avocado Mango Summer Rolls with a Spicy Peanut Dipping Sauce are the perfect dish for your next outdoor gathering, and the best part is that they require zero cooking!

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Servings:

  • Recipe serving size: 1 roll
  • Number of servings:

Ingredients:

  • 2 medium fresh avocados (halved, pitted, peeled, and thinly sliced)
  • 2 red bell peppers (thinly sliced)
  • 2 mangos (peeled and thinly sliced)
  • 8 oz. fresh basil leaves
  • 12 spring roll wrappers
  • Spicy Peanut Dipping Sauce

  • 1/3 cup peanut butter
  • 1 Tbsp. seasoned rice vinegar
  • 3 Tbsp. low-sodium soy sauce (or use tamari if keeping this recipe gluten-free)
  • 1/2 tsp. toasted sesame oil
  • 1/4 tsp. cayenne pepper
  • 1 clove garlic (minced)
  • 3-4 Tbsp. water

Instructions:

  1. For the Avocado Mango Summer Rolls:

  2. Fill a large bowl with warm water. Submerge one spring roll wrapper in warm water for about 15 seconds until it is pliable and then lay the softened wrapper on a clean surface.
  3. Place 2 slices each of avocado, bell pepper and mango into the center of the wrapper. Top with 1-2 basil leaves and fold the bottom of the wrapper over the filling. Fold the sides in and continue rolling and tucking the wrapper to form a summer roll.
  4. Repeat with the remaining filling for all spring roll wrappers. If not serving immediately, place in an air-tight container and store in the refrigerator to chill until ready to serve.
  1. For the Spicy Peanut Dipping Sauce:

  2. In a small bowl, whisk together peanut butter, rice vinegar, soy sauce (or tamari), sesame oil, cayenne pepper, and garlic to form a paste. Then whisk in water 1 Tbsp. at a time until desired consistency is reached.

Recipe Videos:

YouTube video
Nutrition Facts

12 servings per recipe
Serving Size 1 serving (155g)

Amount Per Serving
Calories 190
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g -
Polyunsaturated Fat -
Monounsaturated Fat -
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 25g 9%
Dietary Fiber 4g 14%
Total Sugars 9g -
Includes 0g Added Sugars 0%
Protein 5g -
Vitamin D 0.0mcg 0%
Calcium 50mg 4%
Iron 1.2mg 6%
Potassium 420mg 8%
Vitamin A 110mcg 15%
Vitamin C 53mg 60%
Vitamin E 2.4mg 15%
Vitamin K 89mcg 70%
Thiamin 0.1mg 8%
Riboflavin 0.13mg 10%
Niacin 3.2mg 20%
Vitamin B6 0.33mg 20%
Folate 80mcg DFE 20%
Vitamin B12 0.0mcg 0%
Pantothenic Acid 0.7mg 15%
Choline 20mg 4%
Phosphorus 80mg 6%
Magnesium 50mg 10%
Zinc 0.8mg 8%
Selenium 3mcg 4%
Copper 0.25mg 30%
Manganese 0.27mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.