Recipe Description:
These Avocado Mango Summer Rolls with a Spicy Peanut Dipping Sauce are the perfect dish for your next outdoor gathering, and the best part is that they require zero cooking!
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Servings:
- Recipe serving size: 1 roll
- Number of servings:
Ingredients:
- 2 medium fresh avocados (halved, pitted, peeled, and thinly sliced)
- 2 red bell peppers (thinly sliced)
- 2 mangos (peeled and thinly sliced)
- 8 oz. fresh basil leaves
- 12 spring roll wrappers
Spicy Peanut Dipping Sauce
- 1/3 cup peanut butter
- 1 Tbsp. seasoned rice vinegar
- 3 Tbsp. low-sodium soy sauce (or use tamari if keeping this recipe gluten-free)
- 1/2 tsp. toasted sesame oil
- 1/4 tsp. cayenne pepper
- 1 clove garlic (minced)
- 3-4 Tbsp. water
Instructions:
For the Avocado Mango Summer Rolls:
- Fill a large bowl with warm water. Submerge one spring roll wrapper in warm water for about 15 seconds until it is pliable and then lay the softened wrapper on a clean surface.
- Place 2 slices each of avocado, bell pepper and mango into the center of the wrapper. Top with 1-2 basil leaves and fold the bottom of the wrapper over the filling. Fold the sides in and continue rolling and tucking the wrapper to form a summer roll.
- Repeat with the remaining filling for all spring roll wrappers. If not serving immediately, place in an air-tight container and store in the refrigerator to chill until ready to serve.
For the Spicy Peanut Dipping Sauce:
- In a small bowl, whisk together peanut butter, rice vinegar, soy sauce (or tamari), sesame oil, cayenne pepper, and garlic to form a paste. Then whisk in water 1 Tbsp. at a time until desired consistency is reached.
Recipe Videos:

Nutrition Facts
12 servings per recipe
Serving Size 1 serving (155g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 190 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat | - | |
| Monounsaturated Fat | - | |
| Cholesterol 0mg | 0% | |
| Sodium 220mg | 10% | |
| Total Carbohydrate 25g | 9% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 9g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 5g | - | |
| Vitamin D 0.0mcg | 0% | |
| Calcium 50mg | 4% | |
| Iron 1.2mg | 6% | |
| Potassium 420mg | 8% | |
| Vitamin A 110mcg | 15% | |
| Vitamin C 53mg | 60% | |
| Vitamin E 2.4mg | 15% | |
| Vitamin K 89mcg | 70% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.13mg | 10% | |
| Niacin 3.2mg | 20% | |
| Vitamin B6 0.33mg | 20% | |
| Folate 80mcg DFE | 20% | |
| Vitamin B12 0.0mcg | 0% | |
| Pantothenic Acid 0.7mg | 15% | |
| Choline 20mg | 4% | |
| Phosphorus 80mg | 6% | |
| Magnesium 50mg | 10% | |
| Zinc 0.8mg | 8% | |
| Selenium 3mcg | 4% | |
| Copper 0.25mg | 30% | |
| Manganese 0.27mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.




