Recipe Description:
Two dinners in one. Use Skillet Chicken with Avocado to create this delicious avocado soup.
2 Meals in 1 Recipe: Use the Skillet Chicken recipe to create this soup recipe
Get Started
Servings:
- Recipe serving size: 1/4 of recipe (approximately 4 cups)
- Number of servings:
Ingredients:
- 1 ripe, fresh avocado, halved, pitted, peeled and diced
- 2 chicken breasts (Skillet Chicken with Avocado, Tomatoes and Olives recipe)
- 2 cups tomato sauce (Skillet Chicken with Avocado, Tomatoes and Olives recipe)
- 2 cups chicken broth
- 1 cup canned black beans
- 1/4 tsp. chili powder
- fresh cilantro, chopped
Instructions:
- In a large saucepot combine chicken, tomato sauce, chicken broth, beans and chili powder. Simmer over medium heat until hot, about 5 minutes.
- Stir in half of the avocado and any leftover rice.
- Divide soup among four bowls.
- Top with remaining diced avocado and chopped fresh cilantro.
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (572g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 430 | |
| % Daily Value* | ||
| Total Fat 12g | 16% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1.5g | - | |
| Monounsaturated Fat 7g | - | |
| Cholesterol 85mg | 29% | |
| Sodium 820mg | 36% | |
| Total Carbohydrate 45g | 16% | |
| Dietary Fiber 9g | 34% | |
| Total Sugars 4g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 36g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 81mg | 6% | |
| Iron 3mg | 15% | |
| Potassium 906mg | 20% | |
| Vitamin A 74mcg | 8% | |
| Vitamin C 28mg | 30% | |
| Vitamin E 2mg | 15% | |
| Vitamin K 23mcg | 20% | |
| Thiamin 0.36mg | 30% | |
| Riboflavin 0.38mg | 30% | |
| Niacin 20mg | 130% | |
| Vitamin B6 1mg | 70% | |
| Folate 135mcg DFE | 35% | |
| (43mcg folic acid) | - | |
| Vitamin B12 0.25mcg | 10% | |
| Pantothenic Acid 3mg | 60% | |
| Choline 107mg | 20% | |
| Phosphorus 394mg | 30% | |
| Magnesium 90mg | 20% | |
| Zinc 2mg | 20% | |
| Selenium 33mcg | 60% | |
| Copper 0.20mg | 25% | |
| Manganese 0.49mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
