Recipe Description:
This calming moon milk is crafted with delicious ingredients to soothe your senses and nurture your body. It’s rich, creamy, and adorned with colors of nature.
Get Started
Servings:
- Recipe serving size: 1 cup
- Number of servings:
Ingredients:
- 1 cup unsweetened oat creamy milk (or your favorite plant-based milk)
- 1/4 ripe avocado, diced (for creamy texture and a boost of nutrition)
- 1/4 tsp blue spirulina powder
- 1/4 tsp pure vanilla extract
- 1 tsp raw honey (or pure maple syrup for a vegan option)
- 1/4 tsp ground cinnamon
- 1/2 tsp dried lavender flowers (optional, for a relaxing aroma)
Instructions:
- Blend the Ingredients: In a blender, combine oat milk, avocado, blue spirulina powder, vanilla extract, raw honey and cinnamon. Blend until smooth and foamy.
- Gently Warm: Pour the mixture into a small saucepan and heat on low-medium heat. Stir gently, and do not allow it to boil to preserve the nutrients and delicate flavors.
- Serve and Decorate: Pour the warm moon milk into a mug. Decorate with dried lavender flowers for a natural touch.
- Sip and Relax: Enjoy this beautiful moon milk as part of your nightly self-care routine.
Nutrition Facts
1 serving per recipe
Serving Size 1 serving (300g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 180 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1.5g | - | |
| Monounsaturated Fat 7g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 110mg | 5% | |
| Total Carbohydrate 19g | 7% | |
| Dietary Fiber 5g | 18% | |
| Total Sugars 7g | - | |
| Includes 7g Added Sugars | 14% | |
| Protein 2g | - | |
| Vitamin D 5.1mcg | 25% | |
| Calcium 310mg | 25% | |
| Iron 1.2mg | 6% | |
| Potassium 300mg | 6% | |
| Vitamin A 20mcg | 2% | |
| Vitamin C 5mg | 6% | |
| Vitamin E 1.1mg | 8% | |
| Vitamin K 11mcg | 10% | |
| Thiamin 0.05mg | 4% | |
| Riboflavin 0.09mg | 6% | |
| Niacin 1.0mg | 6% | |
| Vitamin B6 0.13mg | 8% | |
| Folate 40mcg DFE | 10% | |
| Vitamin B12 0.60mcg | 25% | |
| Pantothenic Acid 0.7mg | 15% | |
| Choline 10mg | 0% | |
| Phosphorus 70mg | 6% | |
| Magnesium 15mg | 4% | |
| Zinc 0.4mg | 4% | |
| Selenium 0mcg | 0% | |
| Copper 0.14mg | 15% | |
| Manganese 0.20mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
