Recipe Description:
These cookies with avocados, whole grains, cinnamon and dates make for a delicious on the go breakfast.
Get Started
Servings:
- Recipe serving size: 1 cookie
- Number of servings:
Ingredients:
- 3 cup old-fashioned oats
- 1 1/2 cup white whole wheat flour
- 4 tsp. baking powder
- 1 tsp. baking soda
- 1 tsp. ground cinnamon
- 1 tsp. salt
- 1 ripe, fresh avocado, halved, pitted, peeled and mashed
- 1/2 cup brown sugar
- 1/3 cup olive oil
- 1 cup plain, low-fat yogurt
- 2 large eggs
- 2 cup dates, pitted, chopped (about 12 oz.)
Instructions:
- Heat oven to 375 degrees F. Line 4 baking sheets with aluminum foil and spray with non-stick cooking spray.
- Combine the oats, flour, baking powder, baking soda, cinnamon and salt in a medium bowl. Cream together oil, avocado and brown sugar in a large bowl, then stir in yogurt and eggs. Add oat mixture to avocado mixture and stir until combine, then stir in dates.
- Using a 1/4 cup measure, transfer the mixture onto lined baking sheets, spacing the cookies 2- inches apart. Bake for 18 to 22 minutes, until golden. Transfer to wire racks to cool completely.
Nutrition Facts
24 servings per recipe
Serving Size 1 serving (59g)
Amount Per Serving | ||
---|---|---|
Calories | 170 | |
% Daily Value* | ||
Total Fat 5g | 7% | |
Saturated Fat 1g | 4% | |
Trans Fat 0g | - | |
Polyunsaturated Fat 1g | - | |
Monounsaturated Fat 3g | - | |
Cholesterol 15mg | 5% | |
Sodium 220mg | 9% | |
Total Carbohydrate 28g | 10% | |
Dietary Fiber 3g | 11% | |
Total Sugars 14g | - | |
Includes 4g Added Sugars | 8% | |
Protein 4g | - | |
Vitamin D 0mcg | 0% | |
Calcium 62mg | 4% | |
Iron 1mg | 6% | |
Potassium 37mg | 0% | |
Vitamin A 7mcg | 0% | |
Vitamin C 1mg | 0% | |
Vitamin E 0.61mg | 4% | |
Vitamin K 3mcg | 2% | |
Thiamin 0mg | 0% | |
Riboflavin 0.03mg | 2% | |
Niacin 0.26mg | 2% | |
Vitamin B6 0.02mg | 2% | |
Folate 7mcg DFE | 2% | |
(0mcg folic acid) | - | |
Vitamin B12 0.04mcg | 2% | |
Biotin 0mcg | 0% | |
Pantothenic Acid 0.15mg | 4% | |
Choline 13mg | 2% | |
Phosphorus 12mg | 0% | |
Iodine 0mcg | 0% | |
Magnesium 2mg | 0% | |
Zinc 0mg | 0% | |
Selenium 1mcg | 2% | |
Copper 0.02mg | 2% | |
Manganese 0.03mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.