Recipe Description:
Try this delicious recipe made with fresh, ripe avocados.
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Servings:
- Recipe serving size:
- Number of servings:
Ingredients:
- 3 lbs. ripe, fresh avocados, halved, pitted and peeled
- 1/3 cup lemon juice
- 4 garlic heads, roasted
- 1/2 Tbsp. garlic, chopped
- 1/4 cup parsley, chopped
- 1/2 Tbsp. dried oregano
- 1/2 Tbsp. salt
- 1/2 tsp. coarsely ground black pepper
Instructions:
- Roughly mash avocado. (Texture should not be smooth).
- Fold remaining ingredients into avocado. Chill 1 hour to marry flavors.
Notes & Tips:
Serve 1/4 cup dip with onion flowers, fried vegetables, chicken wings or use as a topping for grilled meat, poultry, fish or egg dishes.
Nutrition Facts
24 servings per recipe
Serving Size 1 serving (66g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 100 | |
| % Daily Value* | ||
| Total Fat 8g | 11% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1g | - | |
| Monounsaturated Fat 6g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 150mg | 7% | |
| Total Carbohydrate 7g | 2% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars < 1g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 1g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 18mg | 2% | |
| Iron 0.45mg | 2% | |
| Potassium 301mg | 6% | |
| Vitamin A 4mcg | 0% | |
| Vitamin C 9mg | 10% | |
| Vitamin E 1mg | 8% | |
| Vitamin K 13mcg | 10% | |
| Thiamin 0.05mg | 4% | |
| Riboflavin 0.08mg | 6% | |
| Niacin 1mg | 8% | |
| Vitamin B6 0.21mg | 10% | |
| Folate 47mcg DFE | 10% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 0.82mg | 15% | |
| Choline 9mg | 2% | |
| Phosphorus 37mg | 2% | |
| Magnesium 18mg | 4% | |
| Zinc 0.42mg | 4% | |
| Selenium 0.94mcg | 2% | |
| Copper 0.12mg | 15% | |
| Manganese 0.16mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
