Avocado Tempura

Diet & Health: , ,

Prep time:
20 minutes
Cook time:
5 minutes
Ready in:
25 minutes

Recipe Description:

Love tempura? Make your own tempura recipe at home using basic ingredients in your baking drawer! Creamy avocado with a light and crispy tempura batter make this a delightful choice.

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Servings:

  • Recipe serving size:
  • Number of servings:

Ingredients:

  • 1/2 cup flour
  • 1/2 cup cornstarch
  • 1 tsp. baking soda
  • 1 tsp. baking powder
  • 1 tsp. sugar
  • 1/2 tsp. salt
  • 1 egg
  • 2/3 cup cold water
  • canola oil
  • 2 ripe, fresh avocados, halved, pitted and peeled

Instructions:

  1. Whisk all of the dry ingredients together in a small bowl.
  2. In a separate mixing bowl, whisk together the egg and water.
  3. Add the dry ingredients to the egg and water and mix. The batter will be a little lumpy.
  4. Fill a sauté pan with enough canola oil for deep frying (avocado slices should be able to be completely submerged in oil in the pan).
  5. Heat the canola oil to 375 degrees F. (If you don't have a thermometer, you can tell when the oil is ready by dropping a 1" cube of white bread into the pan - at the right temperature, the oil should brown the bread in 60 seconds).
  6. Slice each avocado half lengthwise into 4 slices.
  7. Lightly coat the avocado slices in a little flour and then dip them into the tempura batter. Using tongs, carefully place the avocado slices into the hot oil and fry until they are golden.
  8. Remove the avocado slices from the oil and drain them on a paper towel. Salt, to taste.
  9. Serve warm with a simple dipping sauce of mayonnaise with a little lemon juice added, to taste.
Nutrition Facts

4 servings per recipe
Serving Size 1 serving (127g)

Amount Per Serving
Calories 290
% Daily Value*
Total Fat 17g 21%
Saturated Fat 2.5g 12%
Trans Fat 0g -
Polyunsaturated Fat 3g -
Monounsaturated Fat 10g -
Cholesterol 45mg 16%
Sodium 710mg 31%
Total Carbohydrate 33g 12%
Dietary Fiber 5g 19%
Total Sugars 2g -
Includes 1g Added Sugars 2%
Protein 5g -
Vitamin D 0.25mcg 2%
Calcium 55mg 4%
Iron 1mg 6%
Potassium 402mg 8%
Vitamin A 25mcg 2%
Vitamin C 8mg 8%
Vitamin E 2mg 10%
Vitamin K 16mcg 15%
Thiamin 0.13mg 10%
Riboflavin 0.20mg 15%
Niacin 3mg 15%
Vitamin B6 0.21mg 15%
Folate 67mcg DFE 15%
(0mcg folic acid) -
Vitamin B12 0.11mcg 4%
Biotin 0mcg 0%
Pantothenic Acid 1mg 25%
Choline 47mg 8%
Phosphorus 66mg 6%
Iodine 0mcg 0%
Magnesium 24mg 6%
Zinc 0.65mg 6%
Selenium 5mcg 8%
Copper 0.16mg 20%
Manganese 0.12mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.