Avocado & Tuna Niçoise Salad

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Diet & Health: , , , ,

Prep time:
30 minutes
Ready in:
30 minutes

Recipe Description:

This classic Niçoise salad gets a fresh new spin with creamy fresh avocado in the tarragon dressing plus slices on top. A centerpiece for your next gathering, this dish is bursting with color, flavor and features excellent sources of nutrients like fiber and protein. Serve this on a large platter or portion into 6 individual bowls.

Get Started

Servings:

  • Recipe serving size: 2 1/2 cups
  • Number of servings:

Ingredients:

  • For the Avocado Tarragon Dressing:

  • 1/2 ripe fresh avocado, halved, pitted and peeled
  • 3 Tbsp. lemon juice
  • 2 Tbsp. extra virgin olive oil
  • 1 Tbsp. fresh tarragon, chopped
  • 2 tsp. Dijon mustard
  • 1 small garlic clove, chopped
  • 2 tsp. honey
  • fresh ground pepper and salt (optional)
  • For the Nicoise Salad:

  • 4 cups fresh spring-mix lettuce leaves
  • 6 oz. fresh green beans, trimmed and blanched
  • 12 baby red potatoes, cooked until tender and cut in half
  • 1 1/2 ripe fresh avocados, halved, pitted, peeled, and sliced
  • 3 hard boiled eggs, peeled and cut in half lengthwise
  • 2 five (5) oz. cans water packed albacore tuna, drained and flaked
  • 1 cup cherry tomatoes, cut in half
  • 1/3 cup pitted Niçoise-style olives
  • 1 small English cucumber, cut into 1/4-inch slices
  • fresh tarragon sprigs (optional)

Instructions:

  1. For the Avocado Tarragon Dressing:

  2. Puree 1/2 of an avocado, lemon juice, olive oil, tarragon, mustard and garlic and honey in a food processor or blender until smooth and creamy, scraping down sides as needed. Season dressing with salt and pepper if desired. Yields 2/3 cup dressing.
  1. For the Nicoise Salad Presentation:

  2. Arrange lettuce, green beans, potatoes, avocado slices, eggs, tuna, tomatoes, olives, and cucumber slices on a large platter. Garnish with fresh tarragon sprigs if desired. Serve Avocado Tarragon Dressing on the side.

Notes & Tips:

Salad may be divided onto six individual plates if desired.
Nutrition Facts

6 servings per recipe
Serving Size 1 serving (358g)

Amount Per Serving
Calories 320
% Daily Value*
Total Fat 16g 21%
Saturated Fat 2.5g 13%
Trans Fat 0g -
Polyunsaturated Fat -
Monounsaturated Fat -
Cholesterol 110mg 37%
Sodium 270mg 12%
Total Carbohydrate 30g 11%
Dietary Fiber 7g 25%
Total Sugars 6g -
Includes 2g Added Sugars 4%
Protein 17g 34%
Vitamin D 1.1mcg 6%
Calcium 70mg 6%
Iron 3.2mg 20%
Potassium 1100mg 25%
Vitamin A 1020mcg 110%
Vitamin C 26mg 30%
Vitamin E 2.4mg 15%
Vitamin K 65mcg 50%
Thiamin 0.2mg 20%
Riboflavin 0.3mg 25%
Niacin 7.5mg 45%
Vitamin B6 0.6mg 35%
Folate 130mcg DFE 35%
Vitamin B12 1.5mcg 60%
Pantothenic Acid 1.6mcg 30%
Phosphorus 230mg 20%
Magnesium 70mg 15%
Zinc 1.5mg 15%
Selenium 42mcg 80%
Copper 0.3mg 35%
Manganese 0.4mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.