Avocado Waffle Pops with Avocado Glaze

Diet & Health: , ,

Prep time:
15 minutes
Cook time:
20 minutes
Ready in:
35 minutes

Recipe Description:

Fresh avocado adds nutrients, good fats and a beautiful green to these delicious, fluffy, Belgium waffles. Add a stick and enjoy them on the go!

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Servings:

  • Recipe serving size: 1 waffle pop
  • Number of servings:

Ingredients:

  • Waffles:

  • 2 eggs
  • 1 cup all-purpose flour
  • 1 cup whole wheat flour
  • 1 ¾ cups non-fat milk
  • ½ ripe, fresh avocado, halved, pitted, peeled and mashed
  • 2 Tbsp. granulated sugar
  • 4 tsp. baking powder
  • 1 tsp. kosher salt
  • 1 tsp. vanilla extract
  • Wooden sticks
  • Avocado Glaze:

  • ½ cup confectioners' sugar
  • 1 Tbsp. ripe, fresh avocado, halved, pitted, peeled and mashed
  • 1 Tbsp. warm non-fat milk

Instructions:

  1. Waffles:

  2. Preheat Belgium waffle iron.
  3. Whisk eggs in a large bowl until fluffy.
  4. Add flours, milk, avocado, sugar, baking powder, kosher salt and vanilla, and whisk until smooth.
  5. Spray waffle iron with no-stick cooking spray.
  6. Pour waffle batter onto waffle iron and cook according to manufacturer’s directions until golden.
  7. Cool slightly; separate into quarters and insert wooden sticks.
  1. Avocado Glaze:

  2. In small bowl, whisk confectioners' sugar, avocado and warm milk until smooth. Drizzle over waffle pops.
Nutrition Facts

20 servings per recipe
Serving Size 1 serving (49g)

Amount Per Serving
Calories 80
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g -
Polyunsaturated Fat 0g -
Monounsaturated Fat 0.5g -
Cholesterol 20mg 6%
Sodium 180mg 8%
Total Carbohydrate 15g 5%
Dietary Fiber 1g 4%
Total Sugars 5g -
Includes 4g Added Sugars 8%
Protein 3g -
Vitamin D 0mcg 0%
Calcium 63mg 4%
Iron 0.54mg 4%
Potassium 57mg 2%
Vitamin A 8mcg 0%
Vitamin C 0.97mg 2%
Vitamin E 0.18mg 2%
Vitamin K 1mcg 0%
Thiamin 0.06mg 6%
Riboflavin 0.06mg 4%
Niacin 1mg 6%
Vitamin B6 0.04mg 2%
Folate 8mcg DFE 2%
    (0mcg folic acid) -
Vitamin B12 0.04mcg 2%
Biotin 0mcg 0%
Pantothenic Acid 0.17mg 4%
Choline 17mg 4%
Phosphorus 34mg 2%
Iodine 0mcg 0%
Magnesium 10mg 2%
Zinc 0.25mg 2%
Selenium 5mcg 10%
Copper 0.04mg 4%
Manganese 0.25mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.