Beer Battered Avocado Fries with Salsa

Diet & Health: , , ,

Prep time:
15 minutes
Ready in:
15 minutes plus 2 hours resting time for batter

Recipe Description:

Leave the tortilla chips in the pantry! These fries are a unique and tasty treat to cook up for a crowd and dip into a bowl of your favorite salsa.

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Servings:

  • Recipe serving size:
  • Number of servings:

Ingredients:

  • 3 ripe, fresh avocados, halved, pitted and peeled
  • 1 cup beer
  • 3/4 cup all-purpose flour
  • 1/4 cup cornmeal
  • 2 Tbsp. cilantro, chopped
  • 2 garlic cloves, finely chopped
  • salt (to taste)
  • vegetable oil (as needed for deep frying)
  • 1 1/2 cup avocado salsa or favorite salsa
  • For Avocado Salsa

  • 3 tomatillos, husked and rinsed
  • 1/2 ripe, fresh avocado, halved, pitted and peeled
  • 1/4 cup cilantro, chopped
  • salt and pepper (to taste)

Instructions:

  1. To make beer batter, whisk together beer, flour, cornmeal, cilantro, garlic, and 1/4 teaspoon salt until well blended.
  2. Let stand at least 2 hours.
  3. Cut each avocado into 6 wedges.
  4. Heat oil in heavy medium-size saucepan to 375 degrees F.
  5. Coat 4 to 6 wedges in reserved beer batter.
  6. Deep fry in hot oil until golden, about 3 minutes. Drain on paper towels.
  7. Repeat with remaining wedges. Salt to taste. Serve with salsa for dipping.
  1. For the sauce (this can be done in advance)

  2. In a saucepan, place tomatillos and cover with water. Bring to a boil over medium heat. Lower heat and simmer for 10 minutes. Remove from heat.
  3. Place cooked tomatillos into blender with avocado and cilantro. Blend on high until smooth and season with salt and pepper. If sauce is too thick, add some of the leftover tomatillo broth to loosen. Serve.
Nutrition Facts

4 servings per recipe
Serving Size 1 serving (356g)

Amount Per Serving
Calories 440
% Daily Value*
Total Fat 34g 43%
Saturated Fat 4g 19%
Trans Fat 0g -
Polyunsaturated Fat 7g -
Monounsaturated Fat 20g -
Cholesterol 0mg 0%
Sodium 580mg 25%
Total Carbohydrate 30g 11%
Dietary Fiber 10g 37%
Total Sugars 4g -
Includes 0g Added Sugars 0%
Protein 6g -
Vitamin D 0mcg 0%
Calcium 39mg 2%
Iron 2mg 10%
Potassium 735mg 15%
Vitamin A 16mcg 2%
Vitamin C 17mg 20%
Vitamin E 3mg 20%
Vitamin K 35mcg 30%
Thiamin 0.15mg 10%
Riboflavin 0.22mg 15%
Niacin 4mg 25%
Vitamin B6 0.40mg 25%
Folate 113mcg DFE 30%
(0mcg folic acid) -
Vitamin B12 0mcg 0%
Pantothenic Acid 2mg 40%
Choline 27mg 4%
Phosphorus 90mg 8%
Magnesium 47mg 10%
Zinc 0.93mg 8%
Selenium 1mcg 2%
Copper 0.28mg 30%
Manganese 0.26mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.