Brazilian Seafood Stew with Avocado

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Servings:

• Recipe serving size: 1 cup
• Number of servings: Adjust Reset

Ingredients:

• 1 Tbsp. olive oil
• 1 medium, yellow onion, peeled and sliced
• 4 garlic cloves, minced
• 2 tsp. red pepper flakes
• 1 tsp. ground ginger
• 2 cups vegetable or seafood broth
• 1 can (14.5 oz.) diced tomatoes
• 1 can (13.5 oz.) light coconut milk
• 1 lb. white fish, such as cod or snapper, filleted and cut into 1-inch strips
• 1/2 lb. shrimp, peeled and de-veined
• 2 Tbsp. lime juice
• 1 large red bell pepper, seeded and diced into 1-inch pieces
• 2 ripe, fresh avocados, halved, pitted, peeled and diced
• 1/4 cup cilantro leaves, chopped, divided

Instructions:

1. Heat oil, onion and garlic in large saucepan over medium high heat. Cook, stirring frequently, about 2 minutes, until onion is transparent. Stir in red pepper flakes and ginger.
2. Add broth, diced tomatoes and coconut milk; cover and bring to a simmer. Add fish, shrimp, lime juice and red bell peppers; return to a gentle simmer. Cook for 10 minutes until fish is opaque and shrimp has just turned pink.
3. Stir in avocado and cilantro just prior to serving.