Chiles Rellenos

Diet & Health: , ,

Prep time:
30 minutes
Cook time:
20 minutes
Ready in:
50 minutes

Recipe Description:

Ground pork, spices, rice and avocado stuffed poblano pepper with a creamy chipotle sauce.

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Servings:

  • Recipe serving size: 1 chile relleno
  • Number of servings:

Ingredients:

  • 6 poblano chiles
  • 1 (28 oz.) can whole tomatoes
  • 2 garlic cloves
  • 2 Tbsp. vegetable oil, divided
  • 1 onion, diced, divided
  • 1 tsp. ground cumin, divided
  • 1 tsp. ground oregano, divided
  • 2 tsp. salt, divided
  • 1 tsp. ground black pepper
  • 1 lb. ground pork
  • 4-5 canned chipotle peppers in adobo, diced, divided
  • 1/2 cup cooked rice
  • 1 ripe, fresh avocado, halved, pitted, peeled and diced
  • 1 Tbsp. cilantro, chopped
  • 3/4 cup sour cream

Instructions:

  1. Rinse and pat dry chili peppers. Roast chili peppers on your stovetop by placing directly onto grates over high heat. Turn constantly with tongs until evenly blackened, about 3 minutes. Alternatively, you can roast peppers in the oven by turning on your broiler. Place peppers on an aluminum foil lined baking sheet.
  2. Place peppers in the oven about 5 inches below broiler. Broil for about 4 minutes, rotating until evenly roasted.
  3. Place chili peppers on a kitchen towel, cover and allow "to sweat" for no less than 15 minutes. Once cooled, peel charred skin with your hand or the back of a knife. Make a slit in each chili pepper, lengthwise, remove seeds and membranes.
  4. In a blender, purée tomatoes (including their juice) with garlic cloves, on high, until smooth.
  5. Preheat oven to 350 degrees F. In a saucepan, heat 1 tablespoon of oil over medium heat. Add half of the onion, sauté about 3 to 4 minutes, until golden brown. Pour half tomato/garlic mixture into sauce pan. Season with 1/2 teaspoon cumin and oregano and 1 teaspoon salt.
  6. Bring to a light boil then lower heat and allow to simmer for about 15 minutes, uncovered, until thickened.
  7. In another skillet, pour remaining 1 tablespoon of oil and cook pork until browned, about 7 minutes. Add remaining half of onion, cumin and oregano, 1 teaspoon salt, 1 teaspoon black pepper and 2 chipotle peppers. Remove from heat and gently fold in rice and diced avocado.
  8. Stuff about half a cup of the filling into each poblano chile, set on aluminum foil lined baking sheet. Place chiles in preheated oven to heat chiles as a whole, about 10 minutes.
  9. In a small bowl, stir sour cream with remaining chipotle peppers. Season with salt, if needed.
  1. To assemble:

  2. Spoon tomato sauce evenly onto six plates. Place one chile on plate, with open seam on top. Drizzle with creamy chipotle sauce.
Nutrition Facts

6 servings per recipe
Serving Size 1 serving (376g)

Amount Per Serving
Calories 410
% Daily Value*
Total Fat 30g 39%
Saturated Fat 10g 51%
Trans Fat 0g -
Polyunsaturated Fat 4g -
Monounsaturated Fat 13g -
Cholesterol 70mg 23%
Sodium 1260mg 55%
Total Carbohydrate 16g 6%
Dietary Fiber 6g 20%
Total Sugars 7g -
Includes 0g Added Sugars 0%
Protein 16g -
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 2mg 10%
Potassium 428mg 10%
Vitamin A 54mcg 6%
Vitamin C 25mg 30%
Vitamin E 0.65mg 4%
Vitamin K 6mcg 4%
Thiamin 0.61mg 50%
Riboflavin 0.27mg 20%
Niacin 7mg 45%
Vitamin B6 0.42mg 25%
Folate 42mcg DFE 10%
    (7mcg folic acid) -
Vitamin B12 0.61mcg 25%
Pantothenic Acid 1mg 20%
Choline 11mg 2%
Phosphorus 191mg 15%
Magnesium 28mg 6%
Zinc 2mg 20%
Selenium 21mcg 40%
Copper 0.11mg 10%
Manganese 0.15mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.