Recipe Description:
These tasty oven-baked crispy avocado bites are a creative way to get more fruit in your snack or side dish. The combination of a crunchy outside with a creamy avocado center not only makes for a satisfying treat but provides a good source of fiber and protein. Enjoy these bites straight out of the oven or pair with your favorite dipping sauce.
Get Started
Servings:
- Recipe serving size: 4 pieces (or bites)
- Number of servings:
Ingredients:
- Non-stick cooking spray
- 1/4 cup almond flour
- 1 Tbsp. taco seasoning
- 1 tsp garlic powder
- 1 egg
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1/4 cup panko breadcrumbs
- 2 ripe, fresh avocados, halved, pitted, peeled, and sliced into 16 ‘fries’
Instructions:
- Preheat oven to 425°F. Line baking sheet with foil and spray with non-stick cooking spray.
- In a medium bowl, mix together almond flour, taco seasoning, and garlic powder. In a separate small bowl, whisk egg with salt and pepper. Spread panko breadcrumbs in an even layer on a small plate.
- Dip avocado slices into almond flour mixture to coat. Dip each avocado slice into the egg mixture. Finish by pressing each avocado slice into the breadcrumbs, turning to coat both sides evenly.
- Arrange slices on prepared baking sheet. Bake for 10 to 12 minutes or until light golden brown. Remove from oven and serve warm.
Notes & Tips:
Pairs well with any of the many avocado-based dipping sauces on LoveOneToday.com
Nutrition Facts
4 servings per recipe
Serving Size 1 serving (96g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 200 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 2.5g | - | |
| Monounsaturated Fat 10g | - | |
| Cholesterol 45mg | 15% | |
| Sodium 230mg | 10% | |
| Total Carbohydrate 13g | 5% | |
| Dietary Fiber 6g | 21% | |
| Total Sugars 1g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 6g | 12% | |
| Vitamin D 0.3mcg | 2% | |
| Calcium 50mg | 4% | |
| Iron 1.4mg | 8% | |
| Potassium 440mg | 10% | |
| Vitamin A 70mcg | 8% | |
| Vitamin C 6mg | 6% | |
| Vitamin E 3.3mg | 20% | |
| Vitamin K 15mcg | 15% | |
| Thiamin 0.1mg | 10% | |
| Riboflavin 0.2mg | 20% | |
| Niacin 2.1mg | 15% | |
| Vitamin B6 0.3mg | 15% | |
| Folate 80mcg DFE | 20% | |
| Vitamin B12 0.1mcg | 6% | |
| Pantothenic Acid 1.3mg | 25% | |
| Phosphorus 110mg | 8% | |
| Magnesium 45mg | 10% | |
| Zinc 1mg | 8% | |
| Selenium 6mcg | 10% | |
| Copper 0.2mg | 25% | |
| Manganese 0.3mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
