Recipe Description:
Looking for a quick and easy snack idea? Cut an avocado in half and add your favorite condiment, then scoop bites of the avocado out with crackers. A 5-minute snack that provides filling fiber and healthy fats to keep you feeling satisfied.
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Servings:
- Recipe serving size: 1 halved avocado
- Number of servings:
Ingredients:
- 1 ripe, fresh avocado, halved and pitted
- 2 tsp. balsamic vinegar
- Ground black pepper, to taste
- Salt, to taste
- Crackers to serve (optional)
Instructions:
- Slice avocado in half and remove the pit. Add 1 teaspoon of the balsamic vinegar to each of the avocado halves. Sprinkle with a dash of ground black pepper and salt.
- To serve, use a spoon or whole grain crackers to scoop out bite-sized pieces of the avocado.
Notes & Tips:
Note: Nutrition facts will vary depending on the topping you choose. The label provided is based on the ingredient combination listed above.
Additional Topping Ideas (add to taste):
Try adding these other condiment pairings to your avocado.
• Soy sauce
• Honey
• Honey + chili flakes
• Everything bagel seasoning
• Squeeze of lemon juice with a pinch of kosher salt
• Tajín
• Sriracha
• Crumbled feta cheese + honey
• Ponzu sauce
• Furikake
• Pickles
Additional Topping Ideas (add to taste):
Try adding these other condiment pairings to your avocado.
• Soy sauce
• Honey
• Honey + chili flakes
• Everything bagel seasoning
• Squeeze of lemon juice with a pinch of kosher salt
• Tajín
• Sriracha
• Crumbled feta cheese + honey
• Ponzu sauce
• Furikake
• Pickles
Nutrition Facts
2 servings per recipe
Serving Size 1 halved avocado (106g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 170 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 2g | - | |
| Monounsaturated Fat 10g | - | |
| Cholesterol 0mg | 0% | |
| Sodium 80mg | 3% | |
| Total Carbohydrate 10g | 4% | |
| Dietary Fiber 7g | 25% | |
| Total Sugars 1g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 2g | - | |
| Vitamin D 0.0mcg | 0% | |
| Calcium 10mg | 0% | |
| Iron 0.6mg | 4% | |
| Potassium 490mg | 10% | |
| Vitamin A 40mcg | 4% | |
| Vitamin C 10mg | 10% | |
| Vitamin E 2.1mg | 15% | |
| Vitamin K 21mcg | 20% | |
| Thiamin 0.07mg | 6% | |
| Riboflavin 0.13mg | 10% | |
| Niacin 1.8mg | 10% | |
| Vitamin B6 0.26mg | 15% | |
| Folate 80mcg DFE | 20% | |
| Vitamin B12 0.00mcg | 0% | |
| Pantothenic Acid 1.4mg | 30% | |
| Choline 10mg | 2% | |
| Phosphorus 50mg | 4% | |
| Magnesium 30mg | 8% | |
| Zinc 0.7mg | 6% | |
| Selenium 0mcg | 0% | |
| Copper 0.19mg | 20% | |
| Manganese 0.16mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
