Recipe Description:
Help small kids start healthy eating habits early on with these delicious, easy-to-make egg “donuts” with fresh avocado. Avocados are kid-friendly as they provide great taste, fun texture, and they contribute valuable nutrients. This quick and delicious recipe can be made in minutes for an easy on-the-go breakfast or snack that makes the back-to-school routine fun and simple.
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Servings:
- Recipe serving size: 1 donut
- Number of servings:
Ingredients:
- 6 large eggs
- 1/4 tsp. salt
- 1/2 tsp. pepper
- 1/4 cup Cheddar cheese, shredded
- 1/4 cup tomato, diced
- 1/4 cup fresh spinach, finely chopped
- 1/2 ripe, fresh avocado, halved, pitted, peeled, and cut into ¼ inch pieces
- Non-stick cooking spray
Instructions:
- Preheat oven to 350°F.
- In a medium bowl, whisk together eggs, salt and pepper. Stir in cheese, tomato, spinach, and avocado.
- Lightly spray donut pan with non-stick cooking spray. Spoon mixture into donut pan, dividing mixture evenly to make 8 “donuts”.
- Bake 8 to 10 minutes until eggs are cooked through. Remove from oven to cool.
- Serve once cooled or transfer to a self-sealing plastic bag or container with a tight lid and store in the refrigerator for up to 2 days.
Notes & Tips:
Serve cold or reheat for 20 seconds in the microwave to serve warm.
Nutrition Facts
8 servings per recipe
Serving Size 1 serving (56g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 80 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1g | - | |
| Monounsaturated Fat 2.5g | - | |
| Cholesterol 145mg | 48% | |
| Sodium 150mg | 7% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber <1g | 3% | |
| Total Sugars 0g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 6g | 12% | |
| Vitamin D 0.8mcg | 4% | |
| Calcium 50mg | 4% | |
| Iron 0.8mg | 4% | |
| Potassium 120mg | 2% | |
| Vitamin A 120mcg | 15% | |
| Vitamin C 2mg | 2% | |
| Vitamin E 0.6mg | 4% | |
| Vitamin K 7mcg | 6% | |
| Thiamin 0.03mg | 2% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 0.2mg | 2% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 30mcg DFE | 8% | |
| Vitamin B12 0.4mcg | 15% | |
| Pantothenic Acid 0.7mg | 15% | |
| Phosphorus 100mg | 8% | |
| Magnesium 10mg | 2% | |
| Zinc 0.7mg | 6% | |
| Selenium 13mcg | 25% | |
| Copper 0.05mg | 6% | |
| Manganese 0.1mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
