Festive Sweet Potato and Avocado Empanadas with Holiday Poblano Cream Sauce

Diet & Health:

Recipe Description:

Add a bright, festive twist to your holiday appetizer lineup! Baked to golden perfection, these empanadas are packed with creamy avocado—full of good fats to keep you fueled for all the holiday festivities. Served with avocado dipping sauce, they’re the ultimate crowd-pleaser, bringing a unique, deliciously green touch to any holiday gathering. Easy to make and perfect for wowing guests, they are sure to become a new holiday favorite!

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Servings:

  • Recipe serving size:
  • Number of servings:

Ingredients:

  • 1 (17.3 oz) package of puff pastry dough (two sheets)
  • empanada filling (see recipe below)
  • poblano cream sauce (see recipe below)
  • 1/2 cup cilantro, chopped
  • 2 ripe, fresh avocados, halved, pitted, peeled, diced and mashed lightly
  • 1 egg, mixed well with a little water
  • For Empanada Filling

  • 1 1/2 cups sweet potato, diced
  • 1/4 cup onion, finely diced
  • 2 garlic cloves, minced
  • 1/4 cup olive oil
  • 1/2 tsp. salt (or to taste)
  • For Poblano Cream Sauce

  • 1 poblano pepper
  • 1 Tbsp. butter
  • 1/4 cup onion, finely diced
  • salt and pepper (to taste)
  • 1 garlic clove, minced
  • 2 cups heavy cream

Instructions:

  1. Empanada Filling Preparation:

  2. Cook sweet potatoes in a small saucepan of boiling water until just tender, about 2 minutes, drain and set aside.
  3. Sauté onion and garlic in oil in a large sauté pan over medium heat, until onion is softened, about 3 minutes.
  4. Stir in sweet potatoes. Salt to taste. Cool filling completely.
  1. Poblano Cream Sauce Preparation:

  2. Roast poblano chile until completely charred on all sides.
  3. Place chile in paper bag and seal, let stand 10-20 minutes until skin peels off easily.
  4. Peel, seed and dice peppers.
  5. Melt butter in skillet over medium heat. Add poblano chile, onion and garlic. Sauté over medium heat for 2-3 minutes.
  6. Add heavy cream, bring to simmer and reduce liquid by half until sauce thickens. Season with salt and pepper. Cool.
  1. Prepare Empanadas:

  2. Preheat oven to 425 degrees F.
  3. Roll out each puff pastry sheet on floured surface. Cut each into 9 squares.
  4. Place 1/2 heaping tablespoon filling in center of 18 squares. Add small amount of Poblano Cream Sauce, cilantro and avocado, dividing equally.
  5. Brush edges of squares with beaten egg.
  6. Fold 1 corner over filling to opposite corner, forming triangle. Using fork, seal crust edges.
  7. Arrange on baking sheet
  8. Brush with egg. Bake empanadas until golden brown, about 15 minutes. Serve warm.
Nutrition Facts

9 servings per recipe
Serving Size 1 serving (192g)

Amount Per Serving
Calories 630
% Daily Value*
Total Fat 53g 68%
Saturated Fat 20g 100%
Trans Fat 0g -
Polyunsaturated Fat 4.5g -
Monounsaturated Fat 25g -
Cholesterol 95mg 32%
Sodium 320mg 14%
Total Carbohydrate 34g 12%
Dietary Fiber 4g 14%
Total Sugars 4g -
Includes 0g Added Sugars 1%
Protein 7g -
Vitamin D 0.48mcg 2%
Calcium 58mg 4%
Iron 2mg 10%
Potassium 335mg 8%
Vitamin A 389mcg 45%
Vitamin C 5mg 6%
Vitamin E 3mg 15%
Vitamin K 24mcg 20%
Thiamin 0.28mg 25%
Riboflavin 0.30mg 25%
Niacin 4mg 30%
Vitamin B6 0.19mg 10%
Folate 104mcg DFE 25%
(35mcg folic acid) -
Vitamin B12 0.14mcg 6%
Pantothenic Acid 0.88mg 20%
Choline 37mg 6%
Phosphorus 108mg 8%
Magnesium 29mg 8%
Zinc 0.79mg 8%
Selenium 16mcg 30%
Copper 0.17mg 20%
Manganese 0.40mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.