Recipe Description:
Oven baked bites filled with savory ham, hatch chilies, sweet peppers and avocados.
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Servings:
- Recipe serving size: 2 frittatas
- Number of servings:
Ingredients:
- 6 large eggs, beaten
- 1/2 cup milk
- 1/4 tsp. ground black pepper
- 1 Tbsp. olive oil
- 4 oz. sliced extra lean, low sodium ham, finely diced
- 1 red pepper, seeded and finely diced
- 1 large, ripe, fresh avocado, halved, pitted, peeled and finely diced
- 1/4 cup roasted hatch chilies, canned
- 1/2 cup queso fresco, crumbled
- 2 Tbsp. fresh cilantro, chopped
Instructions:
- Preheat oven to 375° F. Lightly spray twelve 2 1/2-inch muffin cups with cooking spray.
- Whisk eggs, milk and black pepper in medium bowl until blended and set aside.
- Heat oil over medium high heat in nonstick pan. Add ham and red pepper and cook for 2 minutes until peppers are soft. Stir ham and peppers along with avocado, chilies, queso fresco and cilantro into egg mixture. Spoon 1/4 egg mixture into each prepared muffin cup.
- Bake 20 to 23 minutes until frittatas are set in the middle and lightly browned.
Nutrition Facts
6 servings per recipe
Serving Size 1 serving (150g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 200 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 2g | - | |
| Monounsaturated Fat 7g | - | |
| Cholesterol 205mg | 68% | |
| Sodium 430mg | 19% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 2g | 8% | |
| Total Sugars 3g | - | |
| Includes 0g Added Sugars | 0% | |
| Protein 13g | - | |
| Vitamin D 2mcg | 8% | |
| Calcium 124mg | 10% | |
| Iron 2mg | 8% | |
| Potassium 337mg | 8% | |
| Vitamin A 137mcg | 15% | |
| Vitamin C 23mg | 25% | |
| Vitamin E 2mg | 10% | |
| Vitamin K 16mcg | 15% | |
| Thiamin 0.06mg | 4% | |
| Riboflavin 0.34mg | 25% | |
| Niacin 2mg | 15% | |
| Vitamin B6 0.20mg | 10% | |
| Folate 54mcg DFE | 15% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0.71mcg | 30% | |
| Pantothenic Acid 1mg | 25% | |
| Choline 157mg | 30% | |
| Phosphorus 221mg | 20% | |
| Magnesium 29mg | 8% | |
| Zinc 2mg | 15% | |
| Selenium 18mcg | 35% | |
| Copper 0.15mg | 15% | |
| Manganese 0.10mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
